AUS Adam Watts
2 HYROX races over 1 season. Best Open Men time: 1:32:51 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Adam Watts, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Watts at each race, oldest on the left; lower is faster.The best was 1:32:51 at Melbourne (Jun 2024); Adam Watts was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:51 |
| Melbourne | Jun 2024 | Open Men | 1:36:22 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,992nd of 2,673 Open Men (faster than 25%). Against the 80 who finished around 1:36:34: most time gained on sandbag lunges (0:59), most lost on sled push (2:09). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 5:05 | 4:21 | faster than 2% |
| Run 2: | 9:01 | 4:51 | faster than 2% |
| Sled push: | 4:38 | 2:16 | faster than 0% |
| Run 3: | 5:09 | 5:10 | faster than 50% |
| Sled pull: | 5:30 | 4:48 | faster than 30% |
| Run 4: | 5:29 | 5:16 | faster than 39% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 46% |
| Run 5: | 5:48 | 5:27 | faster than 35% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 5:29 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:12 | 5:24 | faster than 56% |
| Run 8: | 6:58 | 6:16 | faster than 31% |
| Wall balls: | 6:51 | 6:09 | faster than 35% |
| Roxzone: | 10:59 | 8:15 | faster than 15% |
| Runs (8 km) | 45:57 | 41:43 | faster than 27% |
| Stations (8) | 39:31 | ||
| Finish | 1:36:22 | 1:26:02 | 1992nd of 2,673 · faster than 25% |
1,816th of 2,673 Open Men (faster than 32%). Against the 82 who finished around 1:33:54: most time gained on sled pull (1:13), most lost on the eight runs (3:07). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:27 | faster than 17% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 5:20 | 4:51 | faster than 26% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 5:43 | 5:10 | faster than 24% |
| Sled pull: | 3:50 | 4:48 | faster than 84% |
| Run 4: | 5:55 | 5:16 | faster than 22% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 29% |
| Run 5: | 6:06 | 5:27 | faster than 26% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:05 | 5:22 | faster than 22% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 6:05 | 5:21 | faster than 23% |
| Sandbag lunges: | 6:58 | 5:24 | faster than 17% |
| Run 8: | 6:49 | 6:16 | faster than 35% |
| Wall balls: | 7:01 | 6:09 | faster than 32% |
| Roxzone: | 8:16 | 8:15 | faster than 49% |
| Runs (8 km) | 47:06 | 41:43 | faster than 23% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:51 | 1:26:02 | 1816th of 2,673 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:50 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:47 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:51 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:57 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:16 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 81% |
| Push | 71% |
| Pull | 84% |
| BBJ | 30% |
| Row | 47% |
| Carry | 33% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 50% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:10 running, 37:32 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (2:01).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 3:27 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 5:20 | 4:51 |
| Sled push | 2:01 | 2:16 |
| Run 3 | 5:43 | 5:10 |
| Sled pull | 3:50 | 4:48 |
| Run 4 | 5:55 | 5:16 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 6:06 | 5:27 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:05 | 5:22 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 6:05 | 5:21 |
| Sandbag lunges | 6:58 | 5:24 |
| Run 8 | 6:49 | 6:16 |
| Wall balls | 7:01 | 6:09 |
| Roxzone | 8:16 | 8:15 |
| Finish | 1:32:51 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
