Athlete · Open Men · 40-44 ·

AUS

Adam Watts

2 HYROX results over 1 season. Best Open Men time 1:32:51 at Melbourne 2024.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Adam Watts, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:32:51 best Open Men time · Melbourne 2024 2 Open Men races

1816th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:36:22 latest race · Melbourne 2024 first Open Men race Open Men

Sled pull strongest segment · Melbourne 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:51

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:36:22	1991st of 2,673	45:57	39:31	10:59	splits SkiErg5:05Sled push4:38Sled pull5:30Burpee broad jump5:38Row4:47Farmers carry1:50Sandbag lunges5:12Wall balls6:51Run 12:25Run 29:01Run 35:09Run 45:29Run 55:48Run 65:41Run 75:29Run 86:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:32:51	1816th of 2,673	47:06	37:32	8:16	splits SkiErg4:08Sled push2:01Sled pull3:50Burpee broad jump6:23Row4:51Farmers carry2:20Sandbag lunges6:58Wall balls7:01Run 15:07Run 25:20Run 35:43Run 45:55Run 56:06Run 66:05Run 76:05Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 71%

Sled pull faster than 84%

Burpee broad jump faster than 30%

Row faster than 47%

Farmers carry faster than 33%

Sandbag lunges faster than 18%

Wall balls faster than 32%

Roxzone faster than 50%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 faster

Sled pull 0:58 faster

Burpee broad jump 0:53 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 1:34 slower

Wall balls 0:52 slower

Roxzone 0:01 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:32:51

5:074:085:202:015:433:505:556:236:064:516:052:206:056:586:497:018:16

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown