USA Adam Waterman
3 HYROX races over 2 seasons. Best Open Men time: 1:57:04 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Waterman at each race, oldest on the left; lower is faster.The best was 1:57:04 at Salt Lake City (Sep 2026); Adam Waterman was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:57:50 |
| Miami | Apr 2026 | Open Men | 2:01:07 |
| Salt Lake City | Sep 2026 | Open Men | 1:57:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:46 faster (1:57:50 to 1:57:04).
3 results at 3 races
1,082nd of 1,296 Open Men (faster than 16%). Against the 39 who finished around 1:59:00: most time gained on the eight runs (6:45), most lost on sled push (2:03). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 25% |
| SkiErg: | 4:50 | 4:42 | faster than 38% |
| Run 2: | 5:46 | 5:19 | faster than 31% |
| Sled push: | 6:01 | 3:03 | faster than 1% |
| Run 3: | 5:57 | 5:48 | faster than 43% |
| Sled pull: | 6:09 | 5:01 | faster than 20% |
| Run 4: | 5:57 | 5:47 | faster than 42% |
| Burpee broad jump: | 9:27 | 6:04 | faster than 8% |
| Run 5: | 6:08 | 5:58 | faster than 43% |
| Row: | 5:35 | 5:04 | faster than 17% |
| Run 6: | 6:01 | 5:47 | faster than 41% |
| Farmers carry: | 4:19 | 2:08 | faster than 0% |
| Run 7: | 6:33 | 5:48 | faster than 27% |
| Sandbag lunges: | 8:30 | 5:38 | faster than 11% |
| Run 8: | 7:03 | 6:18 | faster than 33% |
| Wall balls: | 11:10 | 8:09 | faster than 20% |
| Roxzone: | 14:15 | 9:57 | faster than 13% |
| Runs (8 km) | 46:53 | 44:15 | faster than 38% |
| Stations (8) | 56:01 | ||
| Finish | 1:57:04 | 1:34:49 | 1082nd of 1,296 · faster than 16% |
1,333rd of 1,464 Open Men (faster than 8%). Against the 45 who finished around 1:58:59: most time gained on the eight runs (9:11), most lost on sled push (2:08). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:50 | faster than 21% |
| SkiErg: | 5:14 | 4:44 | faster than 12% |
| Run 2: | 5:14 | 4:49 | faster than 33% |
| Sled push: | 6:00 | 3:08 | faster than 1% |
| Run 3: | 5:30 | 5:17 | faster than 42% |
| Sled pull: | 8:35 | 5:36 | faster than 6% |
| Run 4: | 6:36 | 5:17 | faster than 14% |
| Burpee broad jump: | 10:07 | 5:25 | faster than 4% |
| Run 5: | 5:55 | 5:26 | faster than 34% |
| Row: | 5:36 | 4:59 | faster than 14% |
| Run 6: | 5:41 | 5:15 | faster than 35% |
| Farmers carry: | 4:47 | 2:08 | faster than 0% |
| Run 7: | 5:44 | 5:13 | faster than 32% |
| Sandbag lunges: | 7:48 | 5:20 | faster than 11% |
| Run 8: | 6:32 | 5:32 | faster than 24% |
| Wall balls: | 12:51 | 7:12 | faster than 6% |
| Roxzone: | 12:18 | 6:57 | faster than 3% |
| Runs (8 km) | 47:56 | 42:50 | faster than 28% |
| Stations (8) | 1:00:58 | ||
| Finish | 2:01:07 | 1:29:30 | 1333rd of 1,464 · faster than 8% |
1,510th of 1,736 Open Men (faster than 13%). Against the 52 who finished around 1:55:47: most time gained on the eight runs (6:40), most lost on burpee broad jump (3:48). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:25 | faster than 21% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 5:46 | 5:21 | faster than 32% |
| Sled push: | 5:33 | 3:21 | faster than 3% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 7:25 | 4:57 | faster than 7% |
| Run 4: | 5:53 | 5:43 | faster than 43% |
| Burpee broad jump: | 11:09 | 5:33 | faster than 2% |
| Run 5: | 6:14 | 5:56 | faster than 39% |
| Row: | 5:41 | 5:02 | faster than 13% |
| Run 6: | 6:06 | 5:50 | faster than 40% |
| Farmers carry: | 4:06 | 2:05 | faster than 1% |
| Run 7: | 6:04 | 5:47 | faster than 41% |
| Sandbag lunges: | 7:29 | 5:27 | faster than 15% |
| Run 8: | 7:13 | 6:13 | faster than 28% |
| Wall balls: | 12:08 | 7:32 | faster than 11% |
| Roxzone: | 12:24 | 8:14 | faster than 8% |
| Runs (8 km) | 47:12 | 44:20 | faster than 38% |
| Stations (8) | 58:19 | ||
| Finish | 1:57:50 | 1:31:52 | 1510th of 1,736 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Las Vegas 2026 · best of 3 | 4:34 |
| Sled push | 5:33 | Las Vegas 2026 · best of 3 | 3:04 |
| Sled pull | 6:09 | Salt Lake City 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:27 | Salt Lake City 2026 · best of 3 | 5:38 |
| Row | 5:35 | Salt Lake City 2026 · best of 3 | 4:53 |
| Farmers carry | 4:06 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:29 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 11:10 | Salt Lake City 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:53 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 12:18 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 38% |
| Push | 1% |
| Pull | 21% |
| BBJ | 9% |
| Row | 18% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 14% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Roxzone (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:56 running, 56:01 at the stations and 14:15 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:09 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 5:46 | 5:19 |
| Sled push | 6:01 | 3:03 |
| Run 3 | 5:57 | 5:48 |
| Sled pull | 6:09 | 5:01 |
| Run 4 | 5:57 | 5:47 |
| Burpee broad jump | 9:27 | 6:04 |
| Run 5 | 6:08 | 5:58 |
| Row | 5:35 | 5:04 |
| Run 6 | 6:01 | 5:47 |
| Farmers carry | 4:19 | 2:08 |
| Run 7 | 6:33 | 5:48 |
| Sandbag lunges | 8:30 | 5:38 |
| Run 8 | 7:03 | 6:18 |
| Wall balls | 11:10 | 8:09 |
| Roxzone | 14:15 | 9:57 |
| Finish | 1:57:04 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
