Athlete · Pro Men · 40-44 ·

USA

Adam Walter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:45 (Salt Lake City 2026) · Open Men 1:18:14 (Phoenix 2026) · Doubles Mixed 1:07:07 (Las Vegas 2026).

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1:19:45 Pro Men time · Salt Lake City 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 38% Pro Men place · Salt Lake City 2026 130th of 349 Pro Men finishers there

1:19:45 latest race · Salt Lake City 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Salt Lake City 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:45Salt Lake City 2026 · 1 race Open Men1:18:14Phoenix 2026 · 1 race Doubles Mixed1:07:07Las Vegas 2026 · 1 race · with Liz Walter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 40-44	1:19:45	top 38% 130/349	34:55	37:14	7:40	splits SkiErg4:37Sled push3:50Sled pull5:01Burpee broad jump4:28Row4:43Farmers carry1:58Sandbag lunges5:43Wall balls6:54Run 14:36Run 24:01Run 34:16Run 44:13Run 54:23Run 64:10Run 74:24Run 84:56Full report for this race →
Las Vegas 2026 20 Feb 2026team: Adam Walter, Liz Walterwhat the whole field did →	Doubles Mixed · team 40-44	1:07:07	top 6% 121/2,141	35:22	26:24	5:25	splits SkiErg4:11Sled push2:25Sled pull3:23Burpee broad jump3:13Row4:23Farmers carry1:31Sandbag lunges3:16Wall balls4:02Run 12:44Run 24:23Run 34:46Run 44:40Run 54:47Run 64:46Run 74:42Run 84:36Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:18:14	top 25% 371/1,543	37:22	34:27	6:30	splits SkiErg4:15Sled push2:34Sled pull3:40Burpee broad jump5:17Row4:53Farmers carry1:56Sandbag lunges4:45Wall balls7:07Run 14:13Run 24:22Run 34:59Run 44:38Run 54:54Run 64:36Run 74:32Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 67%

Burpee broad jump faster than 59%

Row faster than 49%

Farmers carry faster than 63%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 60%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 0:17 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:33 slower

Wall balls 0:41 faster

Roxzone 0:32 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:19:45

4:364:374:013:504:165:014:134:284:234:434:101:584:245:434:566:547:40

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown