AUS Adam Wade
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Wade at each race, oldest on the left; lower is faster.The best was 1:20:05 at Singapore (Apr 2026); Adam Wade was 1:00:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 2:20:34 |
| Singapore | Apr 2026 | Doubles Men | 1:20:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
306th of 1,528 Doubles Men (faster than 80%). Against the 47 who finished around 1:20:05: most time gained on sled pull (0:27), most lost on wall balls (1:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 63% |
| SkiErg: | 3:59 | 4:24 | faster than 92% |
| Run 2: | 5:30 | 5:59 | faster than 68% |
| Sled push: | 2:02 | 2:27 | faster than 85% |
| Run 3: | 5:39 | 6:26 | faster than 76% |
| Sled pull: | 3:19 | 4:13 | faster than 87% |
| Run 4: | 5:45 | 6:30 | faster than 75% |
| Burpee broad jump: | 3:42 | 3:41 | faster than 49% |
| Run 5: | 5:59 | 6:46 | faster than 74% |
| Row: | 4:42 | 5:05 | faster than 78% |
| Run 6: | 5:55 | 6:37 | faster than 72% |
| Farmers carry: | 1:37 | 1:57 | faster than 90% |
| Run 7: | 5:36 | 6:41 | faster than 81% |
| Sandbag lunges: | 3:58 | 4:24 | faster than 68% |
| Run 8: | 5:33 | 7:01 | faster than 84% |
| Wall balls: | 5:53 | 5:23 | faster than 38% |
| Roxzone: | 6:59 | 9:55 | faster than 81% |
| Runs (8 km) | 43:57 | 50:44 | faster than 77% |
| Stations (8) | 29:12 | ||
| Finish | 1:20:05 | 1:33:23 | 306th of 1,528 · faster than 80% |
563rd of 573 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 12:00 | 6:12 | faster than 0% |
| SkiErg: | 5:07 | 4:23 | faster than 3% |
| Run 2: | 11:21 | 5:43 | faster than 0% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 11:15 | 6:05 | faster than 0% |
| Sled pull: | 4:04 | 3:32 | faster than 26% |
| Run 4: | 11:16 | 6:12 | faster than 1% |
| Burpee broad jump: | 4:08 | 3:32 | faster than 23% |
| Run 5: | 11:20 | 6:20 | faster than 2% |
| Row: | 5:13 | 4:54 | faster than 27% |
| Run 6: | 10:49 | 6:22 | faster than 2% |
| Farmers carry: | 2:37 | 1:51 | faster than 0% |
| Run 7: | 11:01 | 6:21 | faster than 2% |
| Sandbag lunges: | 5:13 | 3:42 | faster than 8% |
| Run 8: | 13:39 | 7:06 | faster than 2% |
| Wall balls: | 6:14 | 4:35 | faster than 13% |
| Roxzone: | 13:04 | 9:47 | faster than 11% |
| Runs (8 km) | 1:32:40 | 50:36 | faster than 0% |
| Stations (8) | 34:53 | ||
| Finish | 2:20:34 | 1:29:29 | 563rd of 573 · faster than 1% |
1,075th of 1,264 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:34:49: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:55). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:32 | faster than 50% |
| SkiErg: | 4:23 | 4:08 | faster than 19% |
| Run 2: | 6:19 | 5:24 | faster than 15% |
| Sled push: | 2:02 | 1:43 | faster than 21% |
| Run 3: | 6:33 | 5:38 | faster than 17% |
| Sled pull: | 5:17 | 3:51 | faster than 9% |
| Run 4: | 6:41 | 5:39 | faster than 15% |
| Burpee broad jump: | 4:19 | 3:15 | faster than 13% |
| Run 5: | 6:44 | 5:48 | faster than 19% |
| Row: | 4:52 | 4:42 | faster than 31% |
| Run 6: | 6:39 | 5:47 | faster than 21% |
| Farmers carry: | 2:08 | 1:44 | faster than 11% |
| Run 7: | 6:30 | 5:50 | faster than 25% |
| Sandbag lunges: | 6:29 | 3:55 | faster than 1% |
| Run 8: | 7:55 | 6:19 | faster than 14% |
| Wall balls: | 4:04 | 4:08 | faster than 56% |
| Roxzone: | 10:40 | 8:06 | faster than 15% |
| Runs (8 km) | 50:50 | 44:42 | faster than 21% |
| Stations (8) | 33:34 | ||
| Finish | 1:34:58 | 1:20:57 | 1075th of 1,264 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Singapore 2026 · best of 2 | 1:51 |
| Sled pull | 3:19 | Singapore 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:42 | Singapore 2026 · best of 2 | 3:14 |
| Row | 4:42 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Singapore 2026 · best of 2 | 3:36 |
| Wall balls | 5:53 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:57 | Singapore 2026 · best of 2 | 42:20 |
| Roxzone | 6:59 | Singapore 2026 · best of 2 | 6:43 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Stephens1 race
- Keona Weller1 race
- Stephen Swords1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 88% |
| BBJ | 50% |
| Row | 79% |
| Carry | 91% |
| Lunges | 69% |
| Wall balls | 38% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 44:02 running, 29:12 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Doubles Men: 50:21 running, 31:33 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 4:21 |
| SkiErg | 3:59 | 4:24 |
| Run 2 | 5:30 | 5:59 |
| Sled push | 2:02 | 2:27 |
| Run 3 | 5:39 | 6:26 |
| Sled pull | 3:19 | 4:13 |
| Run 4 | 5:45 | 6:30 |
| Burpee broad jump | 3:42 | 3:41 |
| Run 5 | 5:59 | 6:46 |
| Row | 4:42 | 5:05 |
| Run 6 | 5:55 | 6:37 |
| Farmers carry | 1:37 | 1:57 |
| Run 7 | 5:36 | 6:41 |
| Sandbag lunges | 3:58 | 4:24 |
| Run 8 | 5:33 | 7:01 |
| Wall balls | 5:53 | 5:23 |
| Roxzone | 6:59 | 9:55 |
| Finish | 1:20:05 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
