GBR Adam Thomson
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:42 (Manchester 2024) · Doubles Mixed 1:17:46 (Glasgow 2026) · Doubles Men 1:15:30 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emma Nicholson, Adam Thomsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:46 | top 35% 755/2,159 | 42:39 | 30:11 | 5:00 | splitsSkiErg4:18Sled push2:08Sled pull3:14Burpee broad jump4:00Row5:08Farmers carry1:57Sandbag lunges4:11Wall balls5:15Run 15:18Run 25:04Run 35:17Run 45:18Run 55:19Run 65:19Run 75:13Run 85:55Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mathew Tomlinson, Adam Thomsonwhat the whole field did → | Doubles Men · team 16-24 | 1:15:30 | 850th of 1,461 | 48:36 | 22:35 | 4:22 | splitsSkiErg3:45Sled push1:30Sled pull2:36Burpee broad jump2:18Row4:25Farmers carry1:31Sandbag lunges2:52Wall balls3:38Run 15:44Run 25:30Run 36:00Run 46:08Run 56:11Run 66:13Run 76:07Run 86:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Derek Thomson, Adam Thomsonwhat the whole field did → | Doubles Men · team 30-39 | 1:25:43 | 1763rd of 2,052 | 51:20 | 28:59 | 5:29 | splitsSkiErg4:19Sled push2:13Sled pull3:59Burpee broad jump3:15Row4:53Farmers carry1:30Sandbag lunges4:12Wall balls4:38Run 14:33Run 26:16Run 36:42Run 46:32Run 57:21Run 67:08Run 77:03Run 85:48Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Heather Addison-Prout, Adam Thomsonwhat the whole field did → | Doubles Mixed · team U29 | 1:26:40 | 476th of 617 | 48:35 | 29:58 | 8:11 | splitsSkiErg4:11Sled push2:17Sled pull4:47Burpee broad jump3:52Row4:46Farmers carry2:00Sandbag lunges4:13Wall balls3:52Run 16:37Run 25:41Run 35:57Run 46:00Run 56:12Run 66:08Run 76:04Run 86:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Elise Rae, Adam Thomsonwhat the whole field did → | Doubles Mixed · team U29 | 1:18:59 | top 49% 417/861 | 43:08 | 29:34 | 6:21 | splitsSkiErg4:41Sled push2:05Sled pull4:42Burpee broad jump3:26Row4:55Farmers carry1:34Sandbag lunges3:51Wall balls4:20Run 14:50Run 25:14Run 35:37Run 45:31Run 55:23Run 65:29Run 75:21Run 85:48Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:27:42 | 830th of 1,206 | 45:46 | 35:22 | 6:39 | splitsSkiErg4:52Sled push2:27Sled pull4:40Burpee broad jump4:41Row5:20Farmers carry1:39Sandbag lunges4:35Wall balls7:08Run 14:16Run 25:41Run 36:00Run 46:04Run 55:59Run 65:56Run 75:49Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
