GBR Adam Sutton
1 HYROX race over 1 season. Best Open Men time: 1:16:24 at Birmingham Birm.
1 result at 1 race
1,157th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on wall balls (1:05), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 4:32 | 4:51 | faster than 66% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 4:29 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:08 | faster than 75% |
| Run 8: | 4:40 | 5:11 | faster than 71% |
| Wall balls: | 5:02 | 7:05 | faster than 86% |
| Roxzone: | 5:32 | 6:25 | faster than 72% |
| Runs (8 km) | 36:32 | 39:20 | faster than 67% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:24 | 1:24:06 | 1157th of 3,831 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 44% |
| Push | 64% |
| Pull | 60% |
| BBJ | 49% |
| Row | 64% |
| Carry | 21% |
| Lunges | 75% |
| Wall balls | 86% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:38 running, 34:23 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 4:22 | 4:36 |
| Run 4 | 4:32 | 4:51 |
| Burpee broad jump | 5:38 | 5:33 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 4:20 | 5:08 |
| Run 8 | 4:40 | 5:11 |
| Wall balls | 5:02 | 7:05 |
| Roxzone | 5:32 | 6:25 |
| Finish | 1:16:24 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
