Athlete · Doubles Men · team 30-39 ·

GBR

Adam Sparkes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:55 at Birmingham 2024.

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Doubles Men time1:10:55Birmingham 2024

Doubles Men place573rdof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Adam Sparkes, Jack Sheldrakewhole field →	Doubles Men · team 30-39	1:10:55	573rd of 1,317307th of 642 aged 30-39	39:59	24:40	6:21	View results	See splits Hide splits SkiErg4:05faster than 25%Sled push1:40fastest 39%Sled pull2:35fastest 19%Burpee broad jump3:03fastest 50%Row4:10fastest 24%Farmers carry1:42faster than 34%Sandbag lunges3:19fastest 50%Wall balls4:06fastest 47%Runs (8 km)39:59fastest 48%Roxzone6:21fastest 41%Run 15:52faster than 24%Run 24:44faster than 42%Run 34:53fastest 49%Run 44:52fastest 45%Run 55:08faster than 47%Run 64:49fastest 40%Run 74:43fastest 34%Run 85:02fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Sheldrake1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 61%

Sled pull faster than 82%

Burpee broad jump faster than 50%

Row faster than 77%

Farmers carry faster than 35%

Sandbag lunges faster than 50%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump level

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges level

Wall balls 0:02 faster

Roxzone 0:21 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:10:55

5:524:054:441:404:532:354:523:035:084:104:491:424:433:195:024:066:21

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up