RSA Adam Solomon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:40 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Adam Solomon, Marc Davidowitzwhole field → | Doubles Men · team 40-44 | 1:12:40 | 112th of 59914th of 59 aged 40-44 | 42:55 | 25:38 | 4:13 | View results | See splits Hide splitsSkiErg3:42fastest 10%Sled push1:26fastest 15%Sled pull2:52fastest 20%Burpee broad jump3:03fastest 31%Row4:31fastest 30%Farmers carry1:30fastest 27%Sandbag lunges4:14faster than 32%Wall balls4:20fastest 29%Runs (8 km)42:55fastest 22%Roxzone4:13fastest 14%Run 14:05fastest 43%Run 25:40fastest 43%Run 35:33fastest 25%Run 45:37fastest 27%Run 55:39fastest 23%Run 65:36fastest 27%Run 75:25fastest 18%Run 85:23fastest 13%Full report for this race → |
| London 2024 29 Nov 2024team: Dor Zakai, Adam Solomonwhole field → | Doubles Men · team 40-49 | 1:27:06 | 1251st of 1,428266th of 326 aged 40-49 | 45:31 | 32:39 | 8:59 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push2:52faster than 1%Sled pull3:54faster than 17%Burpee broad jump3:54faster than 22%Row5:03faster than 5%Farmers carry2:16Sandbag lunges5:25faster than 2%Wall balls5:05faster than 15%Runs (8 km)45:31faster than 18%Roxzone8:59faster than 14%Run 17:12faster than 9%Run 25:14faster than 13%Run 35:22faster than 19%Run 45:21faster than 21%Run 55:42faster than 19%Run 65:30faster than 20%Run 75:31faster than 19%Run 85:44faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:26 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:52 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:31 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:20 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:55 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:13 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dor Zakai1 race
- Marc Davidowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
