GBR Adam Small
2 HYROX results over 2 seasons. Best Open Men time 1:13:09 at Stockholm 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:47:26 | 2319th of 2,638 | 39:14 | 1:02:47 | 5:30 | splitsSkiErg4:52Sled push2:37Sled pull5:14Burpee broad jump10:08Row5:09Farmers carry3:48Sandbag lunges10:34Wall balls20:25Run 14:26Run 24:06Run 34:24Run 44:46Run 54:56Run 64:37Run 74:19Run 87:43Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 45-49 | 1:13:09 | top 21% 229/1,098 | 35:47 | 31:50 | 5:38 | splitsSkiErg4:00Sled push2:04Sled pull3:39Burpee broad jump5:59Row4:29Farmers carry1:38Sandbag lunges4:39Wall balls5:22Run 14:14Run 24:18Run 34:22Run 44:22Run 54:42Run 64:33Run 74:32Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
