Athlete · Doubles Men · team U29 ·

AUS

Adam Sinclair

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 55:05 at Melbourne 2024.

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Doubles Men time55:05Melbourne 2024

Doubles Men place6thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 99% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Dan Leemans, Adam Sinclairwhole field →	Doubles Men · team U29	55:05	6th of 1,1244th of 355 aged U29	28:56	20:37	5:39	View results	See splits Hide splits SkiErg3:30fastest 3%Sled push1:15fastest 19%Sled pull2:32fastest 15%Burpee broad jump2:26fastest 22%Row4:00fastest 6%Farmers carry1:18fastest 10%Sandbag lunges2:19fastest 2%Wall balls3:17fastest 2%Runs (8 km)28:56fastest 1%Roxzone5:39fastest 8%Run 12:03fastest 1%Run 23:39fastest 1%Run 33:47fastest 1%Run 43:45fastest 1%Run 53:53fastest 1%Run 63:49fastest 1%Run 73:49fastest 1%Run 84:15fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dan Leemans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 85%

Burpee broad jump faster than 78%

Row faster than 95%

Farmers carry faster than 91%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 93%

Runs (8 km) faster than 99%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:10 faster

Sled pull 0:34 faster

Burpee broad jump 0:32 faster

Row 0:29 faster

Farmers carry 0:17 faster

Sandbag lunges 1:07 faster

Wall balls 0:45 faster

Roxzone 2:15 faster

Runs (8 km) 13:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam55:05

2:033:303:391:153:472:323:452:263:534:003:491:183:492:194:153:175:39

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 55:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up