AUS Adam Sander
2 HYROX races over 1 season. Best Pro Men time: 1:46:54 at Perth 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Sander at each race, oldest on the left; lower is faster.The best was 1:46:54 at Perth (Sep 2024); Adam Sander was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:49:59 |
| Perth | Sep 2024 | Pro Men | 1:46:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
103rd of 104 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:26 | faster than 5% |
| SkiErg: | 4:37 | 4:08 | faster than 4% |
| Run 2: | 4:51 | 3:57 | faster than 5% |
| Sled push: | 4:41 | 3:06 | faster than 0% |
| Run 3: | 5:05 | 4:18 | faster than 8% |
| Sled pull: | 7:56 | 5:33 | faster than 5% |
| Run 4: | 5:01 | 4:21 | faster than 16% |
| Burpee broad jump: | 7:29 | 4:16 | faster than 0% |
| Run 5: | 5:24 | 4:26 | faster than 6% |
| Row: | 5:05 | 4:23 | faster than 3% |
| Run 6: | 5:17 | 4:19 | faster than 8% |
| Farmers carry: | 2:26 | 1:57 | faster than 21% |
| Run 7: | 5:29 | 4:26 | faster than 6% |
| Sandbag lunges: | 10:11 | 5:02 | faster than 0% |
| Run 8: | 5:58 | 4:44 | faster than 11% |
| Wall balls: | 10:40 | 6:03 | faster than 2% |
| Roxzone: | 11:26 | 6:29 | faster than 0% |
| Runs (8 km) | 42:27 | 35:09 | faster than 8% |
| Stations (8) | 53:05 | ||
| Finish | 1:46:54 | 1:16:27 | 103rd of 104 · faster than 0% |
352nd of 364 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 2:39 | faster than 14% |
| SkiErg: | 4:26 | 4:10 | faster than 13% |
| Run 2: | 4:35 | 4:16 | faster than 21% |
| Sled push: | 3:56 | 2:48 | faster than 8% |
| Run 3: | 4:51 | 4:37 | faster than 33% |
| Sled pull: | 16:55 | 6:12 | faster than 1% |
| Run 4: | 4:58 | 4:42 | faster than 32% |
| Burpee broad jump: | 5:54 | 4:25 | faster than 15% |
| Run 5: | 5:16 | 4:51 | faster than 26% |
| Row: | 5:05 | 4:32 | faster than 6% |
| Run 6: | 5:09 | 4:47 | faster than 27% |
| Farmers carry: | 4:25 | 2:05 | faster than 0% |
| Run 7: | 5:11 | 4:51 | faster than 32% |
| Sandbag lunges: | 10:37 | 5:16 | faster than 1% |
| Run 8: | 6:20 | 5:32 | faster than 20% |
| Wall balls: | 9:54 | 6:12 | faster than 5% |
| Roxzone: | 8:08 | 6:54 | faster than 28% |
| Runs (8 km) | 40:44 | 37:05 | faster than 19% |
| Stations (8) | 1:01:12 | ||
| Finish | 1:49:59 | 1:20:42 | 352nd of 364 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 3:56 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 7:56 | Perth 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:54 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 5:05 | Perth 2024 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 10:11 | Perth 2024 · best of 2 | 5:03 |
| Wall balls | 9:54 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:44 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 8:08 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 104 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 6% |
| BBJ | 1% |
| Row | 4% |
| Carry | 21% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (7:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:31 running, 53:04 at the stations and 11:26 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Pro Men: 34:56 running, 34:27 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 4:26 |
| SkiErg | 4:37 | 4:08 |
| Run 2 | 4:51 | 3:57 |
| Sled push | 4:41 | 3:06 |
| Run 3 | 5:05 | 4:18 |
| Sled pull | 7:56 | 5:33 |
| Run 4 | 5:01 | 4:21 |
| Burpee broad jump | 7:29 | 4:16 |
| Run 5 | 5:24 | 4:26 |
| Row | 5:05 | 4:23 |
| Run 6 | 5:17 | 4:19 |
| Farmers carry | 2:26 | 1:57 |
| Run 7 | 5:29 | 4:26 |
| Sandbag lunges | 10:11 | 5:02 |
| Run 8 | 5:58 | 4:44 |
| Wall balls | 10:40 | 6:03 |
| Roxzone | 11:26 | 6:29 |
| Finish | 1:46:54 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:09 against the typical Pro Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
