GBR Adam Salem
1 HYROX race over 1 season. Best Open Men time: 1:16:10 at London ExCeL 2025.
1 result at 1 race
1,678th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:42), most lost on the roxzone (0:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:19 | 4:47 | faster than 68% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 6:44 | 7:20 | faster than 59% |
| Roxzone: | 11:37 | 11:44 | faster than 52% |
| Runs (8 km) | 30:18 | 33:23 | faster than 73% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:10 | 1:23:09 | 1678th of 5,554 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 96% |
| Push | 38% |
| Pull | 69% |
| BBJ | 82% |
| Row | 78% |
| Carry | 55% |
| Lunges | 53% |
| Wall balls | 60% |
| Roxzone | 52% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:20 running, 34:17 at the stations and 11:37 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:13 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:19 | 4:47 |
| Run 4 | 3:45 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 3:49 | 4:05 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 5:31 | 5:55 |
| Wall balls | 6:44 | 7:20 |
| Roxzone | 11:37 | 11:44 |
| Finish | 1:16:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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