RSA Adam Sack
3 HYROX races over 2 seasons. Best Open Men time: 1:17:46 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Sack at each race, oldest on the left; lower is faster.The best was 1:17:46 at Cape Town (Jul 2025); Adam Sack was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:18:42 |
| Cape Town | Jul 2025 | Open Men | 1:17:46 |
| Cape Town | Apr 2026 | Open Men | 1:22:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
151st of 717 Open Men (faster than 79%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 71% |
| SkiErg: | 4:17 | 4:32 | faster than 77% |
| Run 2: | 5:38 | 5:38 | faster than 50% |
| Sled push: | 2:45 | 3:11 | faster than 74% |
| Run 3: | 5:56 | 6:13 | faster than 58% |
| Sled pull: | 4:59 | 5:26 | faster than 62% |
| Run 4: | 5:44 | 6:11 | faster than 63% |
| Burpee broad jump: | 4:54 | 6:26 | faster than 80% |
| Run 5: | 5:54 | 6:25 | faster than 64% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 5:39 | 6:10 | faster than 66% |
| Farmers carry: | 1:57 | 2:18 | faster than 78% |
| Run 7: | 5:36 | 6:12 | faster than 68% |
| Sandbag lunges: | 1:59 ‡ | 5:47 | |
| Run 8: | 5:49 | 7:00 | faster than 78% |
| Wall balls: | 5:05 | 8:08 | faster than 94% |
| Roxzone: | 8:13 | 6:51 | faster than 29% |
| Runs (8 km) | 43:48 | 48:46 | faster than 69% |
| Stations (8) | 30:50 | ||
| Finish | 1:22:47 | 1:37:27 | 151st of 717 · faster than 79% |
103rd of 781 Open Men (faster than 86%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 71% |
| SkiErg: | 4:20 | 4:27 | faster than 64% |
| Run 2: | 5:04 | 5:30 | faster than 68% |
| Sled push: | 2:15 | 3:05 | faster than 90% |
| Run 3: | 5:30 | 6:05 | faster than 69% |
| Sled pull: | 4:45 | 5:18 | faster than 65% |
| Run 4: | 5:21 | 6:02 | faster than 72% |
| Burpee broad jump: | 3:52 | 6:00 | faster than 92% |
| Run 5: | 5:39 | 6:17 | faster than 69% |
| Row: | 4:34 | 5:01 | faster than 87% |
| Run 6: | 5:18 | 6:00 | faster than 74% |
| Farmers carry: | 1:56 | 2:10 | faster than 71% |
| Run 7: | 5:07 | 5:57 | faster than 78% |
| Sandbag lunges: | 4:22 | 5:32 | faster than 84% |
| Run 8: | 5:26 | 6:52 | faster than 84% |
| Wall balls: | 5:07 | 7:55 | faster than 91% |
| Roxzone: | 5:47 | 7:25 | faster than 77% |
| Runs (8 km) | 40:52 | 47:21 | faster than 78% |
| Stations (8) | 31:11 | ||
| Finish | 1:17:46 | 1:35:32 | 103rd of 781 · faster than 86% |
62nd of 247 Open Men (faster than 75%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 23% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:26 | 4:58 | faster than 24% |
| Sled push: | 2:17 | 2:08 | faster than 37% |
| Run 3: | 5:12 | 5:25 | faster than 61% |
| Sled pull: | 4:47 | 4:37 | faster than 43% |
| Run 4: | 5:13 | 5:29 | faster than 59% |
| Burpee broad jump: | 4:32 | 5:41 | faster than 79% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:59 | 5:27 | faster than 73% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:51 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:18 | 5:13 | faster than 78% |
| Run 8: | 5:09 | 6:06 | faster than 85% |
| Wall balls: | 5:11 | 6:44 | faster than 83% |
| Roxzone: | 5:05 | 7:00 | faster than 89% |
| Runs (8 km) | 41:51 | 44:16 | faster than 61% |
| Stations (8) | 31:51 | ||
| Finish | 1:18:42 | 1:26:55 | 62nd of 247 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:30 | Cape Town 2024 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 5:05 | Cape Town 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:52 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Cape Town 2024 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 90% |
| Pull | 66% |
| BBJ | 93% |
| Row | 88% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:55 running, 31:11 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:56 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:04 | 5:30 |
| Sled push | 2:15 | 3:05 |
| Run 3 | 5:30 | 6:05 |
| Sled pull | 4:45 | 5:18 |
| Run 4 | 5:21 | 6:02 |
| Burpee broad jump | 3:52 | 6:00 |
| Run 5 | 5:39 | 6:17 |
| Row | 4:34 | 5:01 |
| Run 6 | 5:18 | 6:00 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:07 | 5:57 |
| Sandbag lunges | 4:22 | 5:32 |
| Run 8 | 5:26 | 6:52 |
| Wall balls | 5:07 | 7:55 |
| Roxzone | 5:47 | 7:25 |
| Finish | 1:17:46 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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