RSA Adam Sack
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:46 (Cape Town 2025) · Doubles Men 1:20:19 (Johannesburg (I) 2025).
These results may belong to more than one athlete called Adam Sack: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 2:12:46 | 654th of 717 | 1:03:22 | 57:33 | 11:55 | splitsSkiErg5:00Sled push5:04Sled pull6:10Burpee broad jump9:56Row5:33Farmers carry4:07Sandbag lunges10:17Wall balls11:26Run 15:00Run 27:25Run 37:35Run 48:11Run 58:27Run 67:39Run 77:54Run 811:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:47 | top 22% 151/717 | 43:48 | 30:50 7 of 8 | 8:13 | splitsSkiErg4:17Sled push2:45Sled pull4:59Burpee broad jump4:54Row4:54Farmers carry1:57Sandbag lunges—Wall balls5:05Run 13:35Run 25:38Run 35:56Run 45:44Run 55:54Run 65:39Run 75:36Run 85:49Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:17:46 | top 14% 103/781 | 40:52 | 31:11 | 5:47 | splitsSkiErg4:20Sled push2:15Sled pull4:45Burpee broad jump3:52Row4:34Farmers carry1:56Sandbag lunges4:22Wall balls5:07Run 13:30Run 25:04Run 35:30Run 45:21Run 55:39Run 65:18Run 75:07Run 85:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Adam Sack, Brian Leaverwhat the whole field did → | Doubles Men · team 30-39 | 1:20:19 | top 35% 113/325 | 48:52 | 41:06 | — | splitsSkiErg4:03Sled push1:28Sled pull3:49Burpee broad jump2:31Row20:08Farmers carry1:43Sandbag lunges3:34Wall balls3:50Run 14:38Run 26:04Run 36:01Run 45:48Run 56:10Run 66:58Run 76:54Run 86:23Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:18:42 | top 26% 62/247 | 41:51 | 31:51 | 5:05 | splitsSkiErg4:26Sled push2:17Sled pull4:47Burpee broad jump4:32Row4:30Farmers carry1:50Sandbag lunges4:18Wall balls5:11Run 15:26Run 25:26Run 35:12Run 45:13Run 55:37Run 64:59Run 74:51Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
