CAN Adam Rostom
1 HYROX race over 1 season. Best Open Men time: 1:34:41 at Toronto 2025.
1 result at 1 race
871st of 1,771 Open Men (faster than 50%). Against the 54 who finished around 1:34:56: most time gained on wall balls (1:24), most lost on the eight runs (8:04). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:28 | faster than 89% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 7:53 | 5:23 | faster than 7% |
| Sled push: | 2:25 | 3:09 | faster than 85% |
| Run 3: | 8:10 | 5:50 | faster than 9% |
| Sled pull: | 4:44 | 5:30 | faster than 71% |
| Run 4: | 8:10 | 5:52 | faster than 9% |
| Burpee broad jump: | 5:18 | 5:53 | faster than 63% |
| Run 5: | 8:33 | 6:12 | faster than 10% |
| Row: | 4:40 | 5:03 | faster than 84% |
| Run 6: | 8:13 | 5:57 | faster than 10% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 4:52 | 6:01 | faster than 87% |
| Sandbag lunges: | 4:41 | 5:31 | faster than 72% |
| Run 8: | 4:33 | 5:39 | faster than 80% |
| Wall balls: | 6:54 | 8:19 | faster than 71% |
| Roxzone: | 5:47 | 7:18 | faster than 80% |
| Runs (8 km) | 54:03 | 45:43 | faster than 22% |
| Stations (8) | 34:57 | ||
| Finish | 1:34:41 | 1:34:57 | 871st of 1,771 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 71% |
| Push | 85% |
| Pull | 72% |
| BBJ | 64% |
| Row | 85% |
| Carry | 90% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 80% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:31 faster); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 54:07 running, 34:57 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:28 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 7:53 | 5:23 |
| Sled push | 2:25 | 3:09 |
| Run 3 | 8:10 | 5:50 |
| Sled pull | 4:44 | 5:30 |
| Run 4 | 8:10 | 5:52 |
| Burpee broad jump | 5:18 | 5:53 |
| Run 5 | 8:33 | 6:12 |
| Row | 4:40 | 5:03 |
| Run 6 | 8:13 | 5:57 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:52 | 6:01 |
| Sandbag lunges | 4:41 | 5:31 |
| Run 8 | 4:33 | 5:39 |
| Wall balls | 6:54 | 8:19 |
| Roxzone | 5:47 | 7:18 |
| Finish | 1:34:41 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:41.
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