AUS Adam Rosso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:31 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Josh McGarry, Adam Rossowhat the whole field did → | Doubles Men · team 30-39 | 1:31:31 | 999th of 1,124488th of 542 aged 30-39 | 48:54 | 32:17 | 10:23 | View results | See splits Hide splitsSkiErg4:31faster than 3%Sled push2:46Sled pull3:46faster than 20%Burpee broad jump3:48faster than 21%Row4:48faster than 19%Farmers carry1:38faster than 43%Sandbag lunges4:50faster than 8%Wall balls6:10faster than 2%Runs (8 km)48:54faster than 18%Roxzone10:23faster than 15%Run 12:45fastest 29%Run 25:17faster than 36%Run 36:27faster than 11%Run 46:05faster than 22%Run 57:01faster than 9%Run 66:51faster than 10%Run 76:42faster than 12%Run 87:49faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josh McGarry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
