Athlete · Doubles Mixed · team 40-44 ·

GBR

Adam Rooke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:26 at Warsaw 2026.

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Doubles Mixed time1:07:26Warsaw 2026

Doubles Mixed place202ndof 1,199 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Mixed at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Lisa Rooke, Adam Rookewhole field →	Doubles Mixed · team 40-44	1:07:26	202nd of 1,19922nd of 173 aged 40-44	38:45	24:32	4:13	View results	See splits Hide splits SkiErg3:59fastest 20%Sled push1:50fastest 25%Sled pull2:49fastest 17%Burpee broad jump3:19fastest 44%Row4:30fastest 25%Farmers carry1:36fastest 47%Sandbag lunges2:57fastest 15%Wall balls3:32fastest 9%Runs (8 km)38:45fastest 20%Roxzone4:13fastest 15%Run 13:36fastest 17%Run 24:42fastest 14%Run 34:58fastest 15%Run 45:11fastest 22%Run 55:21fastest 25%Run 65:13fastest 23%Run 75:19fastest 25%Run 84:28fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Rooke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 75%

Sled pull faster than 83%

Burpee broad jump faster than 56%

Row faster than 75%

Farmers carry faster than 54%

Sandbag lunges faster than 85%

Wall balls faster than 91%

Roxzone faster than 86%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:34 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 0:48 faster

Wall balls 0:40 faster

Roxzone 1:14 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam1:07:26

3:363:594:421:504:582:495:113:195:214:305:131:365:192:574:283:324:13

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up