GBR Adam Rooke
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:38 (London ExCeL 2025) · Doubles Mixed 1:04:32 (London ExCeL 2025) · Doubles Men 1:06:01 (London ExCeL 2025) · Pro Doubles Men 1:11:19 (Cardiff 2026).
These results may belong to more than one athlete called Adam Rooke: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Rooke, Grayham Tuckerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:19 | 194th of 302 | 39:31 | 28:34 | 3:14 | splitsSkiErg4:01Sled push2:39Sled pull4:16Burpee broad jump3:51Row4:11Farmers carry2:21Sandbag lunges3:10Wall balls4:05Run 14:57Run 24:27Run 34:54Run 44:51Run 54:52Run 65:05Run 74:38Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:38 | top 16% 884/5,554 | 28:08* | 32:41* | 9:54 | splitsSkiErg4:50Sled push2:52Sled pull3:41Burpee broad jump4:39Row4:33Farmers carry1:47Sandbag lunges4:20Wall balls5:59Run 12:52Run 23:15Run 33:27Run 43:21Run 53:32Run 63:28Run 73:24Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Rooke, Abby Gouldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:32 | top 7% 187/2,853 | 31:32* | 23:06* | 9:58 | splitsSkiErg4:15Sled push1:39Sled pull2:44Burpee broad jump2:23Row4:16Farmers carry1:29Sandbag lunges2:54Wall balls3:26Run 13:17Run 23:34Run 33:45Run 43:58Run 53:58Run 63:47Run 73:56Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Rooke, Michael Reddwhat the whole field did → | Doubles Men · team 35-39 | 1:06:01 | top 29% 1116/3,927 | 31:43* | 24:08* | 10:15 | splitsSkiErg4:13Sled push1:49Sled pull2:45Burpee broad jump2:42Row4:12Farmers carry1:28Sandbag lunges3:10Wall balls3:49Run 13:14Run 23:35Run 33:39Run 43:52Run 53:57Run 63:50Run 73:56Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Rooke, Mike Sanderswhat the whole field did → | Doubles Men · team 40-44 | 1:15:27 | 1561st of 2,466 | 39:33 | 28:09 | 7:49 | splitsSkiErg3:59Sled push1:53Sled pull3:27Burpee broad jump3:12Row4:55Farmers carry1:39Sandbag lunges4:07Wall balls4:57Run 15:44Run 24:45Run 34:49Run 44:46Run 55:01Run 64:40Run 74:39Run 85:12Full report for this race → |
| Cardiff 2025 30 May 2025team: Adam Rooke, Abby Gouldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:36 | top 14% 98/738 | 38:58 | 24:57 | 3:41 | splitsSkiErg4:06Sled push2:01Sled pull3:14Burpee broad jump3:01Row4:19Farmers carry1:36Sandbag lunges2:57Wall balls3:43Run 15:07Run 24:23Run 34:38Run 44:54Run 54:47Run 64:43Run 74:54Run 85:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:20:57 | top 46% 878/1,917 | 40:07 | 35:35 | 5:19 | splitsSkiErg4:32Sled push3:01Sled pull3:22Burpee broad jump5:39Row4:26Farmers carry2:45Sandbag lunges4:59Wall balls6:51Run 14:52Run 24:32Run 34:41Run 44:53Run 55:02Run 64:50Run 74:57Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
