GBR Adam Ronan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Adam Ronan, Kristina Dixonwhole field → | Doubles Mixed · team 35-39 | 1:13:26 | 383rd of 1,41870th of 276 aged 35-39 | 42:49 | 24:17‡ | 6:24 | View results | See splits Hide splitsSkiErg3:47fastest 7%Sled push2:10faster than 33%Sled pull3:24fastest 30%Burpee broad jump1:17‡Row4:16fastest 11%Farmers carry1:41fastest 28%Sandbag lunges3:27fastest 26%Wall balls4:15fastest 39%Runs (8 km)42:49fastest 35%Roxzone6:24faster than 31%Run 13:28fastest 20%Run 25:19fastest 34%Run 35:51fastest 43%Run 46:31faster than 32%Run 55:53fastest 38%Run 65:37fastest 30%Run 75:41fastest 32%Run 84:34fastest 30%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Adam Ronan, Thomas Lawsonwhole field → | Doubles Men · team 30-39 | 59:52 | 71st of 1,27932nd of 616 aged 30-39 | 32:41 | 22:27 | 4:49 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:38fastest 14%Sled pull3:07fastest 31%Burpee broad jump2:23fastest 17%Row4:02fastest 11%Farmers carry1:16fastest 5%Sandbag lunges2:42fastest 9%Wall balls3:43fastest 13%Runs (8 km)32:41fastest 6%Roxzone4:49fastest 10%Run 13:39fastest 7%Run 23:50fastest 4%Run 34:14fastest 8%Run 44:11fastest 8%Run 54:17fastest 8%Run 64:08fastest 5%Run 74:13fastest 7%Run 84:13fastest 6%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Ronan, Tom Lawsonwhole field → | Doubles Men · team 30-39 | 1:03:50 | 194th of 1,317108th of 642 aged 30-39 | 35:08 | 23:01 | 5:45 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:32fastest 19%Sled pull2:34fastest 18%Burpee broad jump3:05faster than 48%Row4:01fastest 10%Farmers carry1:38faster than 43%Sandbag lunges2:50fastest 22%Wall balls3:43fastest 16%Runs (8 km)35:08fastest 16%Roxzone5:45fastest 22%Run 14:32fastest 10%Run 23:50fastest 7%Run 34:27fastest 24%Run 44:19fastest 16%Run 54:31fastest 21%Run 64:23fastest 16%Run 74:28fastest 20%Run 84:41fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:34 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:01 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 3:43 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:41 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 4:49 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kristina Dixon1 race
- Thomas Lawson1 race
- Tom Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
