AUS Adam Rogers
2 HYROX races over 1 season. Best Open Men time: 1:08:09 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Rogers at each race, oldest on the left; lower is faster.The best was 1:08:09 at Brisbane (Mar 2025); Adam Rogers was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:11 |
| Brisbane | Mar 2025 | Open Men | 1:08:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
96th of 1,368 Open Men (faster than 93%). Against the 42 who finished around 1:07:00: most time gained on the roxzone (0:17), most lost on sled push (0:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:46 | faster than 86% |
| SkiErg: | 4:06 | 4:18 | faster than 81% |
| Run 2: | 4:06 | 4:58 | faster than 92% |
| Sled push: | 3:03 | 2:31 | faster than 16% |
| Run 3: | 4:30 | 5:23 | faster than 90% |
| Sled pull: | 4:08 | 4:34 | faster than 66% |
| Run 4: | 4:32 | 5:26 | faster than 89% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 90% |
| Run 5: | 4:39 | 5:37 | faster than 89% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:26 | 5:26 | faster than 92% |
| Farmers carry: | 1:44 | 2:08 | faster than 89% |
| Run 7: | 4:26 | 5:22 | faster than 91% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 93% |
| Run 8: | 4:31 | 5:46 | faster than 94% |
| Wall balls: | 4:41 | 6:07 | faster than 85% |
| Roxzone: | 4:58 | 7:12 | faster than 96% |
| Runs (8 km) | 33:29 | 41:02 | faster than 92% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:09 | 1:23:59 | 96th of 1,368 · faster than 93% |
156th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (0:25), most lost on sled pull (0:46). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:27 | faster than 86% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 4:08 | 4:51 | faster than 90% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 4:29 | 5:10 | faster than 87% |
| Sled pull: | 4:36 | 4:48 | faster than 57% |
| Run 4: | 4:27 | 5:16 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 4:25 | 5:27 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:17 | 5:22 | faster than 95% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 4:13 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 94% |
| Run 8: | 4:50 | 6:16 | faster than 94% |
| Wall balls: | 4:46 | 6:09 | faster than 84% |
| Roxzone: | 6:16 | 8:15 | faster than 86% |
| Runs (8 km) | 33:14 | 41:43 | faster than 95% |
| Stations (8) | 29:44 | ||
| Finish | 1:09:11 | 1:26:02 | 156th of 2,673 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:28 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:41 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:14 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 4:58 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 81% |
| Push | 16% |
| Pull | 67% |
| BBJ | 90% |
| Row | 77% |
| Carry | 89% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:32 running, 29:46 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 2:46 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:06 | 4:58 |
| Sled push | 3:03 | 2:31 |
| Run 3 | 4:30 | 5:23 |
| Sled pull | 4:08 | 4:34 |
| Run 4 | 4:32 | 5:26 |
| Burpee broad jump | 3:54 | 5:29 |
| Run 5 | 4:39 | 5:37 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:26 | 5:26 |
| Farmers carry | 1:44 | 2:08 |
| Run 7 | 4:26 | 5:22 |
| Sandbag lunges | 3:42 | 5:09 |
| Run 8 | 4:31 | 5:46 |
| Wall balls | 4:41 | 6:07 |
| Roxzone | 4:58 | 7:12 |
| Finish | 1:08:09 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
