AUS Adam Roach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:14 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adam Roach, Zach Fraserwhole field → | Doubles Men · team 45-49 | 1:17:14 | 1177th of 2,02344th of 103 aged 45-49 | 40:57 | 28:06 | 8:16 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push1:42faster than 35%Sled pull3:13faster than 35%Burpee broad jump4:15faster than 15%Row4:30faster than 39%Farmers carry1:39faster than 36%Sandbag lunges4:08faster than 29%Wall balls4:20fastest 46%Runs (8 km)40:57faster than 44%Roxzone8:16faster than 48%Run 14:27faster than 33%Run 24:50faster than 32%Run 34:46faster than 48%Run 44:47fastest 50%Run 55:04faster than 45%Run 65:05faster than 41%Run 74:59faster than 48%Run 87:00faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zach Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
