Adam Ridgway

1 HYROX result over 1 season. Best Pro Men time 1:25:35 at Birmingham 2024.

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1:25:35 Pro Men time · Birmingham 2024 1 Pro Men race

222nd of 343 Pro Men place · Birmingham 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Birmingham 2024 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 30-34	1:25:35	222nd of 343	39:10	39:27	7:02	splits SkiErg4:17Sled push3:02Sled pull7:19Burpee broad jump6:46Row4:50Farmers carry2:08Sandbag lunges4:44Wall balls6:21Run 15:07Run 24:22Run 34:54Run 44:49Run 55:10Run 64:53Run 74:47Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 73%

Sled pull faster than 24%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 49%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 faster

Sled pull 1:27 slower

Burpee broad jump 1:53 slower

Row 0:21 slower

Farmers carry 0:02 slower

Sandbag lunges 0:18 faster

Wall balls 0:21 faster

Roxzone 0:22 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:25:35

5:074:174:223:024:547:194:496:465:104:504:532:084:474:445:116:217:02

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Pro Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.