GBR Adam Ralph
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:39 at Glasgow 2025.
1 result at 1 race
1,647th of 2,052 Doubles Men (faster than 19%). Against the 61 who finished around 1:22:30: most time gained on the roxzone (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:42 | faster than 15% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 5:51 | 5:06 | faster than 21% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 6:11 | 5:24 | faster than 23% |
| Sled pull: | 3:23 | 2:54 | faster than 21% |
| Run 4: | 6:29 | 5:23 | faster than 17% |
| Burpee broad jump: | 4:01 | 3:03 | faster than 15% |
| Run 5: | 6:36 | 5:34 | faster than 20% |
| Row: | 4:37 | 4:23 | faster than 27% |
| Run 6: | 6:37 | 5:29 | faster than 17% |
| Farmers carry: | 1:55 | 1:33 | faster than 10% |
| Run 7: | 6:45 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:24 | 3:24 | faster than 13% |
| Run 8: | 5:17 | 4:24 | faster than 22% |
| Wall balls: | 5:21 | 4:17 | faster than 12% |
| Roxzone: | 5:08 | 4:24 | faster than 28% |
| Runs (8 km) | 48:03 | 41:01 | faster than 20% |
| Stations (8) | 29:32 | ||
| Finish | 1:22:39 | 1:10:48 | 1647th of 2,052 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Chamley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 49% |
| Push | 20% |
| Pull | 22% |
| BBJ | 16% |
| Row | 28% |
| Carry | 10% |
| Lunges | 14% |
| Wall balls | 12% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:07 running, 29:32 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 3:42 |
| SkiErg | 3:53 | 3:52 |
| Run 2 | 5:51 | 5:06 |
| Sled push | 1:58 | 1:44 |
| Run 3 | 6:11 | 5:24 |
| Sled pull | 3:23 | 2:54 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 4:01 | 3:03 |
| Run 5 | 6:36 | 5:34 |
| Row | 4:37 | 4:23 |
| Run 6 | 6:37 | 5:29 |
| Farmers carry | 1:55 | 1:33 |
| Run 7 | 6:45 | 5:33 |
| Sandbag lunges | 4:24 | 3:24 |
| Run 8 | 5:17 | 4:24 |
| Wall balls | 5:21 | 4:17 |
| Roxzone | 5:08 | 4:24 |
| Finish | 1:22:39 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
