Athlete · Doubles Men · team 30-39 ·

CAN

Adam Plummer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:45 at Toronto 2024.

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Doubles Men time1:27:45Toronto 2024

Doubles Men place265thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 81% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Adam Plummer, James Gomezwhole field →	Doubles Men · team 30-39	1:27:45	265th of 346119th of 156 aged 30-39	48:58	28:28	10:25	View results	See splits Hide splits SkiErg3:51fastest 20%Sled push2:14faster than 16%Sled pull3:29faster than 45%Burpee broad jump2:51fastest 37%Row4:45faster than 44%Farmers carry1:46faster than 33%Sandbag lunges5:03faster than 6%Wall balls4:29faster than 32%Runs (8 km)48:58faster than 22%Roxzone10:25faster than 19%Run 15:26fastest 44%Run 25:15faster than 33%Run 36:22faster than 13%Run 45:59faster than 25%Run 56:19faster than 23%Run 65:52faster than 28%Run 76:03faster than 22%Run 87:45faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Gomez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 16%

Sled pull faster than 46%

Burpee broad jump faster than 63%

Row faster than 44%

Farmers carry faster than 34%

Sandbag lunges faster than 7%

Wall balls faster than 32%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 slower

Sled pull 0:07 slower

Burpee broad jump 0:13 faster

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 1:34 slower

Wall balls 0:18 slower

Roxzone 2:17 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:27:45

5:263:515:152:146:223:295:592:516:194:455:521:466:035:037:454:2910:25

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up