FRA Adam Ouamba
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Ouamba at each race, oldest on the left; lower is faster.The best was 1:04:01 at Bordeaux (Sep 2026); Adam Ouamba was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:16:31 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:04:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
89th of 2,363 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:05:07: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 78% |
| SkiErg: | 3:56 | 4:21 | faster than 96% |
| Run 2: | 4:44 | 5:50 | faster than 91% |
| Sled push: | 1:54 | 2:19 | faster than 92% |
| Run 3: | 4:45 | 6:06 | faster than 95% |
| Sled pull: | 2:55 | 4:04 | faster than 96% |
| Run 4: | 4:52 | 6:04 | faster than 92% |
| Burpee broad jump: | 2:53 | 3:33 | faster than 80% |
| Run 5: | 4:51 | 6:10 | faster than 94% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:48 | 6:08 | faster than 94% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 5:02 | 6:10 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:50 | faster than 94% |
| Run 8: | 4:07 | 5:08 | faster than 91% |
| Wall balls: | 3:34 | 4:43 | faster than 98% |
| Roxzone: | 4:05 | 5:56 | faster than 96% |
| Runs (8 km) | 36:19 | 45:23 | faster than 92% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:01 | 1:21:39 | 89th of 2,363 · faster than 96% |
155th of 2,541 Doubles Men (faster than 93%). Against the 72 who finished around 1:00:54: most time gained on SkiErg (0:02), most lost on sled pull (0:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:41 | faster than 98% |
| SkiErg: | 3:48 | 4:04 | faster than 89% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 2:18 | 2:16 | faster than 46% |
| Run 3: | 4:01 | 5:04 | faster than 95% |
| Sled pull: | 3:23 | 3:49 | faster than 75% |
| Run 4: | 4:10 | 5:02 | faster than 90% |
| Burpee broad jump: | 2:22 | 3:12 | faster than 91% |
| Run 5: | 4:27 | 5:06 | faster than 83% |
| Row: | 4:17 | 4:28 | faster than 74% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:06 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 88% |
| Run 8: | 4:21 | 5:11 | faster than 88% |
| Wall balls: | 3:53 | 4:19 | faster than 80% |
| Roxzone: | 5:37 | 7:07 | faster than 91% |
| Runs (8 km) | 31:41 | 38:52 | faster than 93% |
| Stations (8) | 24:35 | ||
| Finish | 1:01:49 | 1:14:22 | 155th of 2,541 · faster than 93% |
845th of 2,547 Open Men (faster than 66%). Against the 77 who finished around 1:17:35: most time gained on sandbag lunges (2:31), most lost on the eight runs (4:14). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 42% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:24 | 4:32 | faster than 59% |
| Sled push: | 1:55 | 2:56 | faster than 98% |
| Run 3: | 7:46 | 4:50 | faster than 1% |
| Sled pull: | 3:44 | 4:08 | faster than 69% |
| Run 4: | 4:42 | 4:48 | faster than 55% |
| Burpee broad jump: | 5:04 | 5:34 | faster than 63% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 2:19 | 5:10 | fastest in the field |
| Run 8: | 4:16 | 4:37 | faster than 67% |
| Wall balls: | 4:31 | 6:47 | faster than 93% |
| Roxzone: | 8:17 | 7:32 | faster than 35% |
| Runs (8 km) | 40:28 | 38:36 | faster than 37% |
| Stations (8) | 28:21 | ||
| Finish | 1:17:01 | 1:22:41 | 845th of 2,547 · faster than 66% |
354th of 700 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 37% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:17 | 4:11 | faster than 43% |
| Sled push: | 3:29 | 3:56 | faster than 71% |
| Run 3: | 4:51 | 4:29 | faster than 30% |
| Sled pull: | 5:26 | 4:58 | faster than 35% |
| Run 4: | 4:41 | 4:30 | faster than 39% |
| Burpee broad jump: | 5:40 | 4:44 | faster than 26% |
| Run 5: | 4:52 | 4:33 | faster than 33% |
| Row: | 4:52 | 4:31 | faster than 20% |
| Run 6: | 4:24 | 4:31 | faster than 55% |
| Farmers carry: | 2:16 | 2:20 | faster than 53% |
| Run 7: | 4:31 | 4:38 | faster than 55% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 55% |
| Run 8: | 4:05 | 4:18 | faster than 63% |
| Wall balls: | 6:26 | 6:59 | faster than 61% |
| Roxzone: | 7:05 | 6:54 | faster than 46% |
| Runs (8 km) | 36:19 | 35:43 | faster than 45% |
| Stations (8) | 37:39 | ||
| Finish | 1:20:58 | 1:20:51 | 354th of 700 · faster than 49% |
695th of 1,780 Doubles Mixed (faster than 60%). Against the 55 who finished around 1:16:52: most time gained on the eight runs (1:23), most lost on the roxzone (0:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:12 | faster than 38% |
| SkiErg: | 4:37 | 4:15 | faster than 12% |
| Run 2: | 5:10 | 5:10 | faster than 49% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 5:01 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:42 | faster than 54% |
| Run 5: | 4:59 | 5:33 | faster than 74% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 5:08 | 5:30 | faster than 65% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:01 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:37 | 5:52 | faster than 59% |
| Wall balls: | 4:16 | 4:30 | faster than 62% |
| Roxzone: | 8:20 | 8:03 | faster than 42% |
| Runs (8 km) | 40:22 | 42:36 | faster than 63% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:31 | 1:19:26 | 695th of 1,780 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julie Eberhard1 race
- Léo Barbier1 race
- Sabrina Ait Said1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 70% |
| BBJ | 63% |
| Row | 79% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:51 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:32 running, 28:22 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:55 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 1:55 | 2:56 |
| Run 3 | 7:46 | 4:50 |
| Sled pull | 3:44 | 4:08 |
| Run 4 | 4:42 | 4:48 |
| Burpee broad jump | 5:04 | 5:34 |
| Run 5 | 4:50 | 4:55 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 2:19 | 5:10 |
| Run 8 | 4:16 | 4:37 |
| Wall balls | 4:31 | 6:47 |
| Roxzone | 8:17 | 7:32 |
| Finish | 1:17:01 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
