Athlete · Open Men · 30-34 ·

FRA

Adam Ouamba

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:01 (Paris Grand Palais 2026) · Pro Men 1:20:58 (Paris Grand Palais 2026) · Doubles Men 1:01:49 (Lyon 2026) · Doubles Mixed 1:16:31 (Mechelen 2026).

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1:17:01 Open Men time · Paris Grand Palais 2026 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

top 34% Open Men place · Paris Grand Palais 2026 845th of 2,547 Open Men finishers there

1:01:49 latest race · Lyon 2026 first Doubles Men race Doubles Men with Léo Barbier

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:01Paris Grand Palais 2026 · 1 race Pro Men1:20:58Paris Grand Palais 2026 · 1 race Doubles Men1:01:49Lyon 2026 · 1 race · with Léo Barbier Doubles Mixed1:16:31Mechelen 2026 · 1 race · with Julie Eberhard

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Adam Ouamba, Léo Barbierwhat the whole field did →	Doubles Men · team 30-34	1:01:49	top 7% 153/2,362	31:41	24:35	5:37	splits SkiErg3:48Sled push2:18Sled pull3:23Burpee broad jump2:22Row4:17Farmers carry1:39Sandbag lunges2:55Wall balls3:53Run 12:50Run 23:42Run 34:01Run 44:10Run 54:27Run 64:08Run 74:06Run 84:21Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:17:01	top 34% 845/2,547	40:28	28:21	8:17	splits SkiErg4:27Sled push1:55Sled pull3:44Burpee broad jump5:04Row4:29Farmers carry1:52Sandbag lunges2:19Wall balls4:31Run 15:03Run 24:24Run 37:46Run 44:42Run 54:50Run 64:53Run 74:38Run 84:16Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:20:58	354th of 700	36:19	37:39	7:05	splits SkiErg4:23Sled push3:29Sled pull5:26Burpee broad jump5:40Row4:52Farmers carry2:16Sandbag lunges5:07Wall balls6:26Run 14:42Run 24:17Run 34:51Run 44:41Run 54:52Run 64:24Run 74:31Run 84:05Full report for this race →
Mechelen 2026 27 Mar 2026team: Julie Eberhard, Adam Ouambawhat the whole field did →	Doubles Mixed · team 30-34	1:16:31	top 40% 695/1,777	40:22	27:54	8:20	splits SkiErg4:37Sled push1:51Sled pull3:18Burpee broad jump3:35Row4:46Farmers carry1:41Sandbag lunges3:50Wall balls4:16Run 14:26Run 25:10Run 35:03Run 45:01Run 54:59Run 65:08Run 75:01Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 99%

Sled pull faster than 70%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 75%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 36%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:01 faster

Sled pull 0:24 faster

Burpee broad jump 0:30 faster

Row 0:15 faster

Farmers carry 0:18 faster

Sandbag lunges 2:51 faster

Wall balls 2:16 faster

Roxzone 0:45 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:17:01

5:034:274:241:557:463:444:425:044:504:294:531:524:382:194:164:318:17

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown