Adam Netane
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:44:10 at tampa Tamp.
1 result at 1 race
59th of 69 Relay Men (faster than 14%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 7:29 | 3:47 | faster than 7% |
| SkiErg: | 4:19 | 4:22 | faster than 63% |
| Run 2: | 7:58 | 4:09 | faster than 5% |
| Sled push: | 4:28 | 2:21 | faster than 2% |
| Run 3: | 5:54 | 4:36 | faster than 20% |
| Sled pull: | 3:48 | 3:22 | faster than 39% |
| Run 4: | 6:11 | 4:06 | faster than 14% |
| Burpee broad jump: | 3:09 | 4:04 | faster than 76% |
| Run 5: | 8:06 | 4:21 | faster than 5% |
| Row: | 4:55 | 4:24 | faster than 22% |
| Run 6: | 9:51 | 4:44 | faster than 1% |
| Farmers carry: | 3:02 | 1:51 | faster than 1% |
| Run 7: | 7:17 | 4:25 | faster than 5% |
| Sandbag lunges: | 4:46 | 4:09 | faster than 32% |
| Run 8: | 6:49 | 4:24 | faster than 10% |
| Wall balls: | 8:20 | 4:42 | faster than 5% |
| Roxzone: | 7:54 | 5:51 | faster than 23% |
| Runs (8 km) | 59:31 | 34:03 | faster than 5% |
| Stations (8) | 36:47 | ||
| Finish | 1:44:10 | 1:09:52 | 59th of 69 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sylvens Sinophat1 race
- Tala Faletoese1 race
- Wilisoni Senikaucava1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 69 Relay Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 63% |
| Push | 3% |
| Pull | 40% |
| BBJ | 76% |
| Row | 22% |
| Carry | 1% |
| Lunges | 32% |
| Wall balls | 6% |
| Roxzone | 24% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Relay Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (25:28 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 59:35 running, 36:47 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Adam | Typical Relay Men |
|---|---|---|
| Run 1 | 7:29 | 3:47 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 7:58 | 4:09 |
| Sled push | 4:28 | 2:21 |
| Run 3 | 5:54 | 4:36 |
| Sled pull | 3:48 | 3:22 |
| Run 4 | 6:11 | 4:06 |
| Burpee broad jump | 3:09 | 4:04 |
| Run 5 | 8:06 | 4:21 |
| Row | 4:55 | 4:24 |
| Run 6 | 9:51 | 4:44 |
| Farmers carry | 3:02 | 1:51 |
| Run 7 | 7:17 | 4:25 |
| Sandbag lunges | 4:46 | 4:09 |
| Run 8 | 6:49 | 4:24 |
| Wall balls | 8:20 | 4:42 |
| Roxzone | 7:54 | 5:51 |
| Finish | 1:44:10 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Relay Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
