GBR Adam Nelson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
592nd of 1,596 Doubles Men (faster than 62%). Against the 50 who finished around 1:08:47: most time gained on sandbag lunges (1:45), most lost on the roxzone (1:29). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 62% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:28 | 1:42 | faster than 84% |
| Run 3: | 4:56 | 5:27 | faster than 74% |
| Sled pull: | 3:14 | 3:07 | faster than 41% |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:35 | 3:20 | faster than 40% |
| Run 5: | 5:27 | 5:40 | faster than 58% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 5:23 | 5:36 | faster than 58% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 1:49 | 3:39 | faster than 98% |
| Run 8: | 4:17 | 4:39 | faster than 67% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 5:50 | 4:45 | faster than 28% |
| Runs (8 km) | 39:28 | 41:35 | faster than 61% |
| Stations (8) | 24:10 | ||
| Finish | 1:09:23 | 1:12:48 | 592nd of 1,596 · faster than 62% |
986th of 1,098 Open Men (faster than 10%). Against the 33 who finished around 1:48:18: most time gained on sandbag lunges (1:14), most lost on wall balls (2:53). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:28 | faster than 34% |
| SkiErg: | 5:06 | 4:22 | faster than 3% |
| Run 2: | 4:59 | 4:41 | faster than 34% |
| Sled push: | 3:00 | 2:30 | faster than 24% |
| Run 3: | 6:04 | 4:59 | faster than 13% |
| Sled pull: | 7:09 | 4:36 | faster than 5% |
| Run 4: | 6:25 | 5:01 | faster than 9% |
| Burpee broad jump: | 7:28 | 5:42 | faster than 20% |
| Run 5: | 6:42 | 5:17 | faster than 10% |
| Row: | 5:18 | 4:42 | faster than 11% |
| Run 6: | 6:15 | 5:05 | faster than 13% |
| Farmers carry: | 2:34 | 2:00 | faster than 16% |
| Run 7: | 6:16 | 5:03 | faster than 12% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 40% |
| Run 8: | 7:17 | 5:40 | faster than 14% |
| Wall balls: | 12:43 | 6:18 | faster than 3% |
| Roxzone: | 10:29 | 7:25 | faster than 12% |
| Runs (8 km) | 48:38 | 40:26 | faster than 15% |
| Stations (8) | 48:46 | ||
| Finish | 1:47:49 | 1:23:54 | 986th of 1,098 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 3% |
| Push | 24% |
| Pull | 5% |
| BBJ | 21% |
| Row | 11% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 3% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 slower); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:43 running, 48:47 at the stations and 10:29 in the roxzone; the longest station was the wall balls (12:43).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:28 |
| SkiErg | 5:06 | 4:22 |
| Run 2 | 4:59 | 4:41 |
| Sled push | 3:00 | 2:30 |
| Run 3 | 6:04 | 4:59 |
| Sled pull | 7:09 | 4:36 |
| Run 4 | 6:25 | 5:01 |
| Burpee broad jump | 7:28 | 5:42 |
| Run 5 | 6:42 | 5:17 |
| Row | 5:18 | 4:42 |
| Run 6 | 6:15 | 5:05 |
| Farmers carry | 2:34 | 2:00 |
| Run 7 | 6:16 | 5:03 |
| Sandbag lunges | 5:28 | 5:07 |
| Run 8 | 7:17 | 5:40 |
| Wall balls | 12:43 | 6:18 |
| Roxzone | 10:29 | 7:25 |
| Finish | 1:47:49 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:25 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
