POL Adam Nędza
2 HYROX races over 2 seasons. Best Open Men time: 1:13:10 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Nędza at each race, oldest on the left; lower is faster.The best was 1:13:10 at Katowice (Feb 2026); Adam Nędza was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:16:08 |
| Katowice | Feb 2026 | Open Men | 1:13:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
225th of 1,096 Open Men (faster than 79%). Against the 33 who finished around 1:13:02: most time gained on wall balls (0:33), most lost on the eight runs (1:52). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 61% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:41 | 5:00 | faster than 65% |
| Sled push: | 2:08 | 2:31 | faster than 81% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 3:48 | 4:22 | faster than 76% |
| Run 4: | 4:49 | 5:22 | faster than 73% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 64% |
| Run 5: | 5:11 | 5:37 | faster than 68% |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 5:13 | 5:23 | faster than 58% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:47 | 5:24 | faster than 75% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 91% |
| Run 8: | 5:23 | 6:04 | faster than 72% |
| Wall balls: | 4:33 | 6:21 | faster than 89% |
| Roxzone: | 3:41 | 4:50 | faster than 79% |
| Runs (8 km) | 39:59 | 43:46 | faster than 69% |
| Stations (8) | 29:35 | ||
| Finish | 1:13:10 | 1:24:36 | 225th of 1,096 · faster than 79% |
436th of 1,483 Open Men (faster than 70%). Against the 45 who finished around 1:16:20: most time gained on the roxzone (0:28), most lost on the eight runs (1:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 44% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 5:21 | 5:11 | faster than 42% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 5:20 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:37 | 5:31 | faster than 73% |
| Run 5: | 5:33 | 5:40 | faster than 56% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 59% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 4:57 | 6:05 | faster than 79% |
| Roxzone: | 4:39 | 5:33 | faster than 74% |
| Runs (8 km) | 40:46 | 42:07 | faster than 59% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:08 | 1:22:34 | 436th of 1,483 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:10 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 4:33 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Katowice 2026 · best of 2 | 41:47 |
| Roxzone | 3:41 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 76% |
| BBJ | 65% |
| Row | 96% |
| Carry | 63% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:02 running, 29:35 at the stations and 3:41 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:19 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:41 | 5:00 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 4:56 | 5:21 |
| Sled pull | 3:48 | 4:22 |
| Run 4 | 4:49 | 5:22 |
| Burpee broad jump | 4:56 | 5:30 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:10 | 4:39 |
| Run 6 | 5:13 | 5:23 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:47 | 5:24 |
| Sandbag lunges | 3:47 | 5:06 |
| Run 8 | 5:23 | 6:04 |
| Wall balls | 4:33 | 6:21 |
| Roxzone | 3:41 | 4:50 |
| Finish | 1:13:10 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
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