GBR Adam Naden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,241st of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:39), most lost on the eight runs (1:31). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:13 | faster than 30% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:53 | 4:53 | faster than 49% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 4:42 | 5:00 | faster than 63% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:46 | 4:55 | faster than 56% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:50 | 4:58 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 3:36 | 4:24 | faster than 95% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 39:04 | 39:23 | faster than 52% |
| Stations (8) | 25:06 | ||
| Finish | 1:09:20 | 1:12:16 | 1241st of 3,157 · faster than 60% |
545th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on the eight runs (0:34), most lost on wall balls (2:05). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 3:56 | 4:25 | faster than 70% |
| Run 4: | 4:48 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:24 | 5:27 | faster than 74% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:46 | 5:31 | faster than 82% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 1:50 ‡ | 5:23 | |
| Run 8: | 4:06 | 4:44 | faster than 79% |
| Wall balls: | 7:54 | 7:00 | faster than 37% |
| Roxzone: | 6:20 | 5:26 | faster than 35% |
| Runs (8 km) | 35:34 | 41:15 | faster than 83% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:19 | 1:24:01 | 545th of 2,544 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Atherton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 41% |
| Push | 83% |
| Pull | 71% |
| BBJ | 75% |
| Row | 69% |
| Carry | 55% |
| Lunges | no split |
| Wall balls | 38% |
| Roxzone | 36% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:37 running, 29:39 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:35 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 4:21 | 5:04 |
| Sled push | 2:18 | 2:43 |
| Run 3 | 4:44 | 5:26 |
| Sled pull | 3:56 | 4:25 |
| Run 4 | 4:48 | 5:29 |
| Burpee broad jump | 4:24 | 5:27 |
| Run 5 | 4:56 | 5:38 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:46 | 5:31 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | — | 5:23 |
| Run 8 | 4:06 | 4:44 |
| Wall balls | 7:54 | 7:00 |
| Roxzone | 6:20 | 5:26 |
| Finish | 1:13:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
