GBR Adam Murray-Lee
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:09:56 (Bilbao 2026) · Doubles Men 1:17:18 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Edward Smit, Adam Murray-Leewhat the whole field did → | Doubles Men · team 35-39 | 1:17:18 | 1486th of 2,268 | 46:16 | 26:44 | 4:18 | splitsSkiErg4:18Sled push1:53Sled pull3:12Burpee broad jump3:02Row4:44Farmers carry2:07Sandbag lunges3:10Wall balls4:18Run 15:59Run 25:10Run 35:49Run 45:35Run 55:52Run 65:50Run 75:28Run 86:35Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Laura Howells-Barby, Adam Murray-Leewhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:56 | top 25% 214/867 | 39:30 | 25:30 | 5:00 | splitsSkiErg3:54Sled push2:12Sled pull3:09Burpee broad jump2:39Row4:23Farmers carry1:50Sandbag lunges2:54Wall balls4:29Run 14:56Run 24:42Run 34:53Run 45:04Run 55:04Run 64:55Run 75:00Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Murray-Lee, Laura Howells-Barbywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:55 | top 35% 975/2,853 | 36:12* | 27:13* | 11:34 | splitsSkiErg4:31Sled push1:58Sled pull3:02Burpee broad jump3:04Row4:33Farmers carry1:41Sandbag lunges3:15Wall balls5:09Run 13:56Run 24:10Run 34:14Run 44:16Run 54:25Run 64:17Run 74:32Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
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- Every session written for your weak station, not a generic plan
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