Athlete · Open Men · 30-34 ·

POL

Adam Mroczek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:55 (Katowice 2026) · Pro Doubles Men 1:16:05 (Katowice 2025).

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1:17:55 Open Men time · Katowice 2026 also raced Pro Doubles Men: each has its own best below

top 33% Open Men place · Katowice 2026 357th of 1,096 Open Men finishers there

1:17:55 latest race · Katowice 2026 first Open Men race Open Men

Sled push strongest segment · Katowice 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:55Katowice 2026 · 1 race Pro Doubles Men1:16:05Katowice 2025 · 1 race · with Tomasz Brajer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:17:55	top 33% 357/1,096	41:31	31:42	4:48	splits SkiErg4:35Sled push1:47Sled pull3:49Burpee broad jump4:13Row4:43Farmers carry1:41Sandbag lunges4:16Wall balls6:38Run 15:20Run 24:45Run 35:05Run 45:05Run 55:14Run 65:00Run 75:10Run 85:55Full report for this race →
Katowice 2025 22 Feb 2025team: Adam Mroczek, Tomasz Brajerwhat the whole field did →	Pro Doubles Men · team 30-39	1:16:05	65th of 75	45:06	26:43	4:16	splits SkiErg3:53Sled push1:33Sled pull3:19Burpee broad jump2:39Row4:16Farmers carry1:39Sandbag lunges4:50Wall balls4:34Run 14:11Run 25:17Run 35:36Run 45:38Run 55:50Run 65:20Run 75:46Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 97%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 43%

Farmers carry faster than 86%

Sandbag lunges faster than 78%

Wall balls faster than 44%

Roxzone faster than 51%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:44 faster

Sled pull 0:33 faster

Burpee broad jump 1:17 faster

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 0:50 faster

Wall balls 0:17 slower

Roxzone 0:02 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:17:55

5:204:354:451:475:053:495:054:135:144:435:001:415:104:165:556:384:48

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:17 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown