CAN Adam Moustadraf
2 HYROX races over 1 season. Best Open Men time: 1:26:07 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Moustadraf at each race, oldest on the left; lower is faster.The best was 1:26:07 at Toronto (Oct 2025); Adam Moustadraf was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:26:07 |
| Ottawa | May 2026 | Open Men | 1:32:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
776th of 1,503 Open Men (faster than 48%). Against the 45 who finished around 1:32:13: most time gained on the eight runs (1:10), most lost on wall balls (1:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 75% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 3:01 | 3:13 | faster than 59% |
| Run 3: | 6:04 | 5:38 | faster than 35% |
| Sled pull: | 5:09 | 5:09 | faster than 50% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 6:34 | 5:53 | faster than 35% |
| Run 5: | 5:26 | 5:43 | faster than 61% |
| Row: | 5:17 | 4:51 | faster than 19% |
| Run 6: | 5:20 | 5:37 | faster than 61% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 5:28 | 5:36 | faster than 55% |
| Sandbag lunges: | 6:43 | 5:33 | faster than 26% |
| Run 8: | 5:58 | 6:13 | faster than 57% |
| Wall balls: | 8:59 | 7:35 | faster than 32% |
| Roxzone: | 7:03 | 6:37 | faster than 42% |
| Runs (8 km) | 43:19 | 44:55 | faster than 58% |
| Stations (8) | 42:37 | ||
| Finish | 1:32:53 | 1:32:13 | 776th of 1,503 · faster than 48% |
544th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (1:52), most lost on wall balls (1:11). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 57% |
| SkiErg: | 5:06 | 4:45 | faster than 19% |
| Run 2: | 5:02 | 5:23 | faster than 66% |
| Sled push: | 2:34 | 3:09 | faster than 78% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 4:58 | 5:30 | faster than 64% |
| Run 4: | 5:10 | 5:52 | faster than 76% |
| Burpee broad jump: | 5:56 | 5:53 | faster than 49% |
| Run 5: | 5:31 | 6:12 | faster than 72% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 5:03 | 5:57 | faster than 82% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:03 | 6:01 | faster than 83% |
| Sandbag lunges: | 5:17 | 5:31 | faster than 55% |
| Run 8: | 4:54 | 5:39 | faster than 70% |
| Wall balls: | 8:23 | 8:19 | faster than 49% |
| Roxzone: | 6:34 | 7:18 | faster than 64% |
| Runs (8 km) | 40:21 | 45:43 | faster than 76% |
| Stations (8) | 39:15 | ||
| Finish | 1:26:07 | 1:34:57 | 544th of 1,771 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:08 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:21 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 20% |
| Push | 79% |
| Pull | 64% |
| BBJ | 50% |
| Row | 45% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:25 running, 39:14 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:28 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 5:02 | 5:23 |
| Sled push | 2:34 | 3:09 |
| Run 3 | 5:22 | 5:50 |
| Sled pull | 4:58 | 5:30 |
| Run 4 | 5:10 | 5:52 |
| Burpee broad jump | 5:56 | 5:53 |
| Run 5 | 5:31 | 6:12 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:03 | 5:57 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 5:03 | 6:01 |
| Sandbag lunges | 5:17 | 5:31 |
| Run 8 | 4:54 | 5:39 |
| Wall balls | 8:23 | 8:19 |
| Roxzone | 6:34 | 7:18 |
| Finish | 1:26:07 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Toronto 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
