GBR Adam Morrow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:34 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Scott Hircombe, Adam Morrowwhole field → | Doubles Men · team 30-34 | 1:12:34 | 2135th of 3,927607th of 995 aged 30-34 | 31:52* | 30:06* | 10:39 | View results | See splits Hide splitsSkiErg4:45faster than 9%Sled push1:51faster than 35%Sled pull3:25faster than 40%Burpee broad jump4:24faster than 10%Row4:45faster than 29%Farmers carry1:40faster than 36%Sandbag lunges3:35faster than 47%Wall balls5:41faster than 16%Runs (8 km)31:52fastest 40%Roxzone10:39fastest 42%Run 13:22faster than 45%Run 23:41fastest 43%Run 33:47fastest 35%Run 43:53fastest 40%Run 54:04fastest 47%Run 64:01fastest 45%Run 73:50fastest 31%Run 85:16fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Scott Hircombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
