GBR Adam Molloy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:58 (London ExCeL 2025) · Doubles Men 1:18:43 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:44:58 | 4899th of 5,554 | 38:52* | 52:38* | 13:32 | splitsSkiErg5:31Sled push3:11Sled pull6:44Burpee broad jump8:05Row5:25Farmers carry2:48Sandbag lunges10:03Wall balls10:51Run 13:45Run 24:07Run 34:30Run 44:52Run 55:02Run 64:46Run 74:50Run 87:03Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Overthrow, Adam Molloywhat the whole field did → | Doubles Men · team 40-49 | 1:18:43 | 658th of 833 | 46:05 | 27:37 | 5:01 | splitsSkiErg4:18Sled push1:30Sled pull3:25Burpee broad jump2:51Row4:39Farmers carry1:31Sandbag lunges4:13Wall balls5:10Run 15:27Run 25:08Run 35:46Run 45:42Run 56:28Run 65:33Run 75:25Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:54 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
