POL Adam Mirowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:53 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Izabela Nowak, Adam Mirowskiwhole field → | Doubles Mixed · team 40-44 | 1:37:53 | 511th of 58170th of 78 aged 40-44 | 51:46 | 38:20 | 7:51 | View results | See splits Hide splitsSkiErg5:00faster than 6%Sled push2:58faster than 3%Sled pull5:45faster than 2%Burpee broad jump4:13faster than 27%Row6:02faster than 1%Farmers carry2:16faster than 6%Sandbag lunges5:35faster than 7%Wall balls6:31faster than 7%Runs (8 km)51:46faster than 22%Roxzone7:51faster than 12%Run 15:49faster than 36%Run 25:50faster than 32%Run 36:15faster than 29%Run 46:26faster than 25%Run 56:42faster than 21%Run 66:24faster than 25%Run 76:45faster than 18%Run 87:40faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Izabela Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
