Athlete · Doubles Men · team 30-39 ·

GBR

Adam Millray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:08 at Poznań 2024.

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Doubles Men time1:16:08Poznań 2024

Doubles Men place171stof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Adam Millray, Sam Wallerwhole field →	Doubles Men · team 30-39	1:16:08	171st of 26568th of 103 aged 30-39	44:26	24:02	7:44	View results	See splits Hide splits SkiErg3:46fastest 22%Sled push1:19fastest 28%Sled pull1:59fastest 8%Burpee broad jump3:17faster than 42%Row4:53faster than 15%Farmers carry1:22fastest 10%Sandbag lunges3:16faster than 50%Wall balls4:10faster than 40%Runs (8 km)44:26faster than 29%Roxzone7:44faster than 22%Run 16:39faster than 4%Run 25:25faster than 17%Run 35:27faster than 27%Run 45:45faster than 18%Run 55:12faster than 44%Run 65:12faster than 39%Run 75:04faster than 45%Run 85:44faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Waller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 73%

Sled pull faster than 92%

Burpee broad jump faster than 43%

Row faster than 16%

Farmers carry faster than 91%

Sandbag lunges faster than 50%

Wall balls faster than 41%

Roxzone faster than 23%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:37 faster

Burpee broad jump 0:09 slower

Row 0:25 slower

Farmers carry 0:14 faster

Sandbag lunges level

Wall balls 0:09 slower

Roxzone 1:26 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:16:08

6:393:465:251:195:271:595:453:175:124:535:121:225:043:165:444:107:44

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up