USA Adam Miller
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Miller at each race, oldest on the left; lower is faster.The best was 1:38:16 at Boston (Oct 2026); Adam Miller was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:48:58 |
| Salt Lake City | Sep 2026 | Open Men | 1:44:51 |
| Boston | Oct 2026 | Open Men | 1:38:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:42 faster (1:48:58 to 1:38:16).
This line shows the finish time of Adam Miller at each race, oldest on the left; lower is faster.The best was 1:24:01 at Boston (Sep 2025); Adam Miller was 22:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:24:01 |
| Dallas | Nov 2025 | Doubles Men | 1:46:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,163rd of 1,900 Open Men (faster than 38%). Against the 59 who finished around 1:37:37: most time gained on wall balls (0:59), most lost on the eight runs (3:12). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:11 | faster than 16% |
| SkiErg: | 4:54 | 4:39 | faster than 25% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 3:21 | 3:44 | faster than 66% |
| Run 3: | 6:04 | 5:40 | faster than 33% |
| Sled pull: | 5:15 | 5:14 | faster than 49% |
| Run 4: | 6:04 | 5:36 | faster than 31% |
| Burpee broad jump: | 6:31 | 6:02 | faster than 41% |
| Run 5: | 6:15 | 5:45 | faster than 32% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 6:12 | 5:35 | faster than 27% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 6:16 | 5:33 | faster than 26% |
| Sandbag lunges: | 5:54 | 5:33 | faster than 40% |
| Run 8: | 8:17 | 6:31 | faster than 18% |
| Wall balls: | 7:07 | 7:29 | faster than 56% |
| Roxzone: | 8:28 | 7:21 | faster than 34% |
| Runs (8 km) | 49:46 | 44:18 | faster than 26% |
| Stations (8) | 40:08 | ||
| Finish | 1:38:16 | 1:32:27 | 1163rd of 1,900 · faster than 38% |
556th of 1,730 Doubles Mixed (faster than 67%). Against the 53 who finished around 1:18:32: most time gained on the roxzone (0:29), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 64% |
| SkiErg: | 4:05 | 4:24 | faster than 86% |
| Run 2: | 5:02 | 5:38 | faster than 73% |
| Sled push: | 3:13 | 2:43 | faster than 25% |
| Run 3: | 5:35 | 6:01 | faster than 67% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 5:28 | 6:00 | faster than 70% |
| Burpee broad jump: | 3:25 | 3:47 | faster than 65% |
| Run 5: | 5:32 | 6:05 | faster than 70% |
| Row: | 4:21 | 4:52 | faster than 90% |
| Run 6: | 5:44 | 6:01 | faster than 61% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:33 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:50 | 4:12 | faster than 29% |
| Run 8: | 6:05 | 6:39 | faster than 69% |
| Wall balls: | 4:32 | 4:37 | faster than 53% |
| Roxzone: | 5:16 | 6:51 | faster than 80% |
| Runs (8 km) | 43:18 | 47:26 | faster than 69% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:17 | 1:25:57 | 556th of 1,730 · faster than 67% |
890th of 1,296 Open Men (faster than 31%). Against the 39 who finished around 1:46:02: most time gained on wall balls (1:10), most lost on the eight runs (3:01). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 37% |
| SkiErg: | 4:49 | 4:42 | faster than 39% |
| Run 2: | 9:21 | 5:19 | faster than 2% |
| Sled push: | 2:59 | 3:03 | faster than 53% |
| Run 3: | 5:53 | 5:48 | faster than 45% |
| Sled pull: | 5:24 | 5:01 | faster than 37% |
| Run 4: | 6:10 | 5:47 | faster than 33% |
| Burpee broad jump: | 7:21 | 6:04 | faster than 27% |
| Run 5: | 6:41 | 5:58 | faster than 28% |
| Row: | 5:15 | 5:04 | faster than 36% |
| Run 6: | 6:13 | 5:47 | faster than 35% |
| Farmers carry: | 2:22 | 2:08 | faster than 31% |
| Run 7: | 6:14 | 5:48 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:38 | faster than 47% |
| Run 8: | 7:05 | 6:18 | faster than 33% |
| Wall balls: | 8:55 | 8:09 | faster than 40% |
| Roxzone: | 11:13 | 9:57 | faster than 33% |
| Runs (8 km) | 50:52 | 44:15 | faster than 24% |
| Stations (8) | 42:49 | ||
| Finish | 1:44:51 | 1:34:49 | 890th of 1,296 · faster than 31% |
3,578th of 4,637 Open Men (faster than 22%). Against the 140 who finished around 1:47:14: most time gained on sled pull (0:40), most lost on wall balls (2:54). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 31% |
| SkiErg: | 4:53 | 4:36 | faster than 24% |
| Run 2: | 5:23 | 4:58 | faster than 33% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 5:38 | 5:19 | faster than 38% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 6:01 | 5:20 | faster than 28% |
| Burpee broad jump: | 7:50 | 5:46 | faster than 18% |
| Run 5: | 6:24 | 5:37 | faster than 29% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 6:23 | 5:29 | faster than 25% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 6:39 | 5:27 | faster than 20% |
| Sandbag lunges: | 7:34 | 5:42 | faster than 18% |
| Run 8: | 10:17 | 7:07 | faster than 15% |
| Wall balls: | 12:14 | 7:40 | faster than 12% |
| Roxzone: | 8:34 | 7:00 | faster than 28% |
| Runs (8 km) | 52:22 | 45:00 | faster than 24% |
| Stations (8) | 48:07 | ||
| Finish | 1:48:58 | 1:32:38 | 3578th of 4,637 · faster than 22% |
1,195th of 1,269 Doubles Men (faster than 5%). Against the 38 who finished around 1:48:08: most time gained on wall balls (0:54), most lost on sled pull (1:01). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:53 | faster than 9% |
| SkiErg: | 4:11 | 4:00 | faster than 26% |
| Run 2: | 7:11 | 5:27 | faster than 6% |
| Sled push: | 2:33 | 1:49 | faster than 4% |
| Run 3: | 7:31 | 5:47 | faster than 9% |
| Sled pull: | 5:07 | 3:25 | faster than 3% |
| Run 4: | 8:14 | 5:50 | faster than 5% |
| Burpee broad jump: | 5:37 | 3:14 | faster than 2% |
| Run 5: | 8:34 | 6:01 | faster than 5% |
| Row: | 5:13 | 4:50 | faster than 23% |
| Run 6: | 8:17 | 5:50 | faster than 4% |
| Farmers carry: | 2:03 | 1:42 | faster than 13% |
| Run 7: | 8:15 | 5:52 | faster than 4% |
| Sandbag lunges: | 4:42 | 3:31 | faster than 9% |
| Run 8: | 8:47 | 6:02 | faster than 8% |
| Wall balls: | 4:45 | 4:25 | faster than 35% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 1:04:07 | 47:09 | faster than 5% |
| Stations (8) | 34:11 | ||
| Finish | 1:46:58 | 1:20:24 | 1195th of 1,269 · faster than 5% |
169th of 346 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 41% |
| SkiErg: | 4:16 | 3:48 | faster than 4% |
| Run 2: | 9:39 | 4:44 | faster than 0% |
| Sled push: | 2:43 | 2:13 | faster than 12% |
| Run 3: | 3:04 | 5:09 | fastest in the field |
| Sled pull: | 5:48 | 4:18 | faster than 9% |
| Run 4: | 2:54 | 5:08 | fastest in the field |
| Burpee broad jump: | 3:01 | 2:46 | faster than 34% |
| Run 5: | 2:55 | 5:13 | fastest in the field |
| Row: | 4:56 | 4:31 | faster than 18% |
| Run 6: | 2:50 | 5:06 | fastest in the field |
| Farmers carry: | 1:55 | 1:40 | faster than 22% |
| Run 7: | 2:51 | 5:10 | fastest in the field |
| Sandbag lunges: | 3:44 | 3:28 | faster than 39% |
| Run 8: | 3:12 | 5:13 | fastest in the field |
| Wall balls: | 7:38 | 4:13 | faster than 4% |
| Roxzone: | 5:36 | 4:41 | faster than 35% |
| Runs (8 km) | 32:36 | 41:03 | faster than 91% |
| Stations (8) | 34:01 | ||
| Finish | 1:12:10 | 1:12:24 | 169th of 346 · faster than 51% |
521st of 734 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 50% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 1:30 | 1:45 | faster than 83% |
| Run 3: | 5:35 | 5:23 | faster than 41% |
| Sled pull: | 3:49 | 3:40 | faster than 42% |
| Run 4: | 5:56 | 5:25 | faster than 28% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 28% |
| Run 5: | 6:44 | 5:33 | faster than 15% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 6:35 | 5:28 | faster than 15% |
| Farmers carry: | 1:49 | 1:41 | faster than 33% |
| Run 7: | 6:27 | 5:24 | faster than 16% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 7:06 | 5:47 | faster than 16% |
| Wall balls: | 4:33 | 4:42 | faster than 57% |
| Roxzone: | 7:24 | 6:04 | faster than 25% |
| Runs (8 km) | 49:41 | 44:12 | faster than 23% |
| Stations (8) | 27:01 | ||
| Finish | 1:24:01 | 1:17:19 | 521st of 734 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Salt Lake City 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 4:59 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:59 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 7:07 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:46 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 8:28 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Williams1 race
- Erika Miller1 race
- John Howell1 race
- Mike Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 26% |
| Push | 67% |
| Pull | 50% |
| BBJ | 42% |
| Row | 45% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 49:49 running, 40:08 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:11 |
| SkiErg | 4:54 | 4:39 |
| Run 2 | 5:50 | 5:08 |
| Sled push | 3:21 | 3:44 |
| Run 3 | 6:04 | 5:40 |
| Sled pull | 5:15 | 5:14 |
| Run 4 | 6:04 | 5:36 |
| Burpee broad jump | 6:31 | 6:02 |
| Run 5 | 6:15 | 5:45 |
| Row | 5:02 | 4:58 |
| Run 6 | 6:12 | 5:35 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 5:54 | 5:33 |
| Run 8 | 8:17 | 6:31 |
| Wall balls | 7:07 | 7:29 |
| Roxzone | 8:28 | 7:21 |
| Finish | 1:38:16 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
