AUS Adam McRedmond
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Timmy Brook, Adam McRedmondwhole field → | Pro Doubles Men · team 30-39 | 1:17:22 | 112th of 14772nd of 90 aged 30-39 | 42:50 | 28:12 | 6:23 | View results | See splits Hide splitsSkiErg3:42faster than 43%Sled push1:50faster than 30%Sled pull3:47fastest 35%Burpee broad jump3:09faster than 16%Row4:20faster than 34%Farmers carry1:35fastest 44%Sandbag lunges5:03faster than 13%Wall balls4:46faster than 14%Runs (8 km)42:50faster than 18%Roxzone6:23fastest 47%Run 14:40faster than 16%Run 24:49faster than 19%Run 35:10faster than 22%Run 45:28faster than 17%Run 56:04faster than 12%Run 65:14faster than 27%Run 75:10faster than 33%Run 86:19faster than 17%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adam McRedmond, James Heezemanwhole field → | Doubles Men · team 30-39 | 1:25:51 | 900th of 1,124445th of 542 aged 30-39 | 45:26 | 31:55 | 8:35 | View results | See splits Hide splitsSkiErg4:14faster than 11%Sled push1:39faster than 20%Sled pull3:57faster than 15%Burpee broad jump5:10faster than 2%Row4:50faster than 17%Farmers carry2:09faster than 4%Sandbag lunges5:13faster than 4%Wall balls4:43faster than 15%Runs (8 km)45:26faster than 33%Roxzone8:35faster than 37%Run 16:00faster than 6%Run 25:11faster than 40%Run 35:26faster than 43%Run 45:23faster than 49%Run 55:39faster than 44%Run 65:51faster than 34%Run 75:29faster than 47%Run 86:31faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- James Heezeman1 race
- Timmy Brook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Pro Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
