Athlete · Doubles Men · team 30-34 ·

AUS

Adam McKaig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:08 at Sydney 2025.

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Doubles Men time1:20:08Sydney 2025

Doubles Men place1050thof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Bryan Do, Adam McKaigwhole field →	Doubles Men · team 30-34	1:20:08	1050th of 1,433272nd of 372 aged 30-34	44:14	26:56	9:02	View results	See splits Hide splits SkiErg4:13faster than 11%Sled push1:35faster than 31%Sled pull3:43faster than 15%Burpee broad jump2:31fastest 14%Row5:00faster than 5%Farmers carry1:43faster than 49%Sandbag lunges4:00faster than 30%Wall balls4:11fastest 47%Runs (8 km)44:14faster than 22%Roxzone9:02faster than 27%Run 14:48faster than 17%Run 25:01faster than 19%Run 35:30faster than 15%Run 45:19faster than 24%Run 55:25faster than 26%Run 65:22faster than 25%Run 75:43faster than 16%Run 87:11faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bryan Do1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 32%

Sled pull faster than 15%

Burpee broad jump faster than 87%

Row faster than 5%

Farmers carry faster than 50%

Sandbag lunges faster than 30%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 slower

Sled pull 0:41 slower

Burpee broad jump 0:37 faster

Row 0:37 slower

Farmers carry 0:01 slower

Sandbag lunges 0:28 slower

Wall balls 0:02 faster

Roxzone 1:04 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:20:08

4:484:135:011:355:303:435:192:315:255:005:221:435:434:007:114:119:02

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up