IRL Adam McGrath
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:40 at London Olympia (EMEA Championship) 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Amy Barron, Adam McGrathwhole field → | Doubles Mixed · team 25-29 | 1:16:40 | 230th of 36048th of 71 aged 25-29 | 41:23 | 30:10 | 5:13 | View results | See splits Hide splitsSkiErg4:20faster than 24%Sled push2:05faster than 26%Sled pull3:25faster than 46%Burpee broad jump3:28faster than 38%Row4:53faster than 22%Farmers carry1:57faster than 28%Sandbag lunges3:57faster than 39%Wall balls6:05faster than 9%Runs (8 km)41:23faster than 41%Roxzone5:13faster than 45%Run 14:40fastest 49%Run 24:38faster than 46%Run 34:49faster than 47%Run 44:54faster than 42%Run 55:03faster than 42%Run 65:03faster than 41%Run 75:12faster than 36%Run 87:08faster than 33%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Adam McGrath, Amy Barronwhole field → | Doubles Mixed · team 25-29 | 1:22:36 | 854th of 1,659201st of 398 aged 25-29 | 45:02 | 31:18 | 6:19 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push2:18faster than 44%Sled pull3:54fastest 49%Burpee broad jump3:56faster than 37%Row4:51faster than 39%Farmers carry2:18faster than 14%Sandbag lunges4:14faster than 35%Wall balls5:05faster than 32%Runs (8 km)45:02fastest 49%Roxzone6:19fastest 36%Run 15:23faster than 39%Run 25:26faster than 44%Run 35:37faster than 46%Run 45:36faster than 48%Run 55:40fastest 49%Run 65:25fastest 41%Run 75:22fastest 39%Run 86:37faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:35 |
| Row | 4:51 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 45:36 |
| Roxzone | 5:13 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Barron2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
