Adam Marshall

1 HYROX result over 1 season. Best Open Men time 1:09:07 at Oslo 2025.

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1:09:07 Open Men time · Oslo 2025 1 Open Men race

top 11% Open Men place · Oslo 2025 126th of 1,254 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Oslo 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:09:07	top 11% 126/1,254	34:58	29:41	4:34	splits SkiErg4:20Sled push2:11Sled pull3:23Burpee broad jump4:16Row4:28Farmers carry1:57Sandbag lunges3:58Wall balls5:08Run 13:45Run 24:31Run 34:35Run 44:36Run 54:37Run 64:28Run 74:31Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 81%

Sled pull faster than 92%

Burpee broad jump faster than 77%

Row faster than 83%

Farmers carry faster than 50%

Sandbag lunges faster than 85%

Wall balls faster than 84%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 faster

Sled pull 1:06 faster

Burpee broad jump 0:58 faster

Row 0:17 faster

Farmers carry 0:01 slower

Sandbag lunges 1:04 faster

Wall balls 1:40 faster

Roxzone 1:33 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:09:07

3:454:204:312:114:353:234:364:164:374:284:281:574:313:583:575:084:34

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.