GBR Adam Long
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:03:05 at Bilbao 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: George Archibald, Adam Longwhole field → | Doubles Men · team 25-29 | 1:03:05 | 194th of 86046th of 198 aged 25-29 | 34:31 | 24:18 | 4:21 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:44fastest 25%Sled pull2:50fastest 21%Burpee broad jump2:42fastest 41%Row4:23faster than 48%Farmers carry1:20fastest 23%Sandbag lunges3:35faster than 34%Wall balls3:52fastest 34%Runs (8 km)34:31fastest 22%Roxzone4:21fastest 16%Run 14:21fastest 25%Run 24:08fastest 25%Run 34:21fastest 24%Run 44:15fastest 19%Run 54:26fastest 25%Run 64:19fastest 23%Run 74:22fastest 25%Run 84:23fastest 25%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Scott Halfpenny, Adam Longwhole field → | Doubles Men · team 25-29 | 1:06:04 | 395th of 1,596112th of 308 aged 25-29 | 36:56 | 25:09 | 4:04 | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:41fastest 47%Sled pull3:04fastest 47%Burpee broad jump2:19fastest 8%Row4:22fastest 42%Farmers carry1:41faster than 48%Sandbag lunges4:06faster than 30%Wall balls4:00fastest 28%Runs (8 km)36:56fastest 23%Roxzone4:04fastest 27%Run 13:17fastest 27%Run 24:42fastest 30%Run 35:00fastest 30%Run 44:54fastest 23%Run 55:04fastest 25%Run 64:59fastest 23%Run 75:03fastest 25%Run 84:00fastest 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Long, Damian Lesniewskiwhole field → | Doubles Men · team 30-34 | 1:04:55 | 942nd of 3,927296th of 995 aged 30-34 | 30:44* | 24:11* | 10:04 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:34fastest 20%Sled pull2:41fastest 10%Burpee broad jump2:54fastest 34%Row4:15fastest 15%Farmers carry1:31fastest 39%Sandbag lunges3:19fastest 38%Wall balls3:49fastest 9%Runs (8 km)30:44fastest 31%Roxzone10:04fastest 29%Run 12:50fastest 16%Run 23:35fastest 35%Run 33:45fastest 33%Run 43:43fastest 30%Run 53:46fastest 28%Run 63:51fastest 35%Run 73:55fastest 38%Run 85:23fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Bilbao 2026 · best of 3 | 4:04 |
| Sled push | 1:34 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 2:41 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:15 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Bilbao 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:49 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:44 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:04 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damian Lesniewski1 race
- George Archibald1 race
- Scott Halfpenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 860 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
