Adam Lila

1 HYROX result over 1 season. Best Pro Men time 1:48:57 at Toronto 2025.

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1:48:57 Pro Men time · Toronto 2025 1 Pro Men race

244th of 265 Pro Men place · Toronto 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:48:57	244th of 265	54:22	46:04	8:36	splits SkiErg4:42Sled push2:59Sled pull9:51Burpee broad jump5:55Row5:00Farmers carry2:47Sandbag lunges5:59Wall balls8:51Run 14:15Run 25:35Run 39:50Run 46:46Run 57:38Run 67:01Run 77:16Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 88%

Sled pull faster than 13%

Burpee broad jump faster than 18%

Row faster than 19%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 28%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:50 faster

Sled pull 3:32 slower

Burpee broad jump 1:22 slower

Row 0:20 slower

Farmers carry 0:41 slower

Sandbag lunges 0:55 slower

Wall balls 1:40 slower

Roxzone 2:45 slower

Runs (8 km) 15:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:48:57

4:154:425:352:599:509:516:465:557:385:007:012:477:165:596:048:518:36

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:32 against the typical Pro Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.