GBR Adam Lawrence
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:57:28 (Manchester 2024) · Doubles Men 1:02:24 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Scott Lawrence, Adam Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 1:02:24 | top 12% 224/1,925 | 36:14 | 22:09 | 4:06 | splitsSkiErg3:40Sled push1:37Sled pull2:23Burpee broad jump2:44Row3:58Farmers carry1:27Sandbag lunges2:29Wall balls3:51Run 14:25Run 24:03Run 34:15Run 44:19Run 54:18Run 64:25Run 74:29Run 86:02Full report for this race → |
| Manchester 2026 25 Jan 2026team: Adam Lawrence, Scott Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 1:06:01 | top 25% 391/1,596 | 39:02 | 23:21 | 3:42 | splitsSkiErg3:34Sled push1:44Sled pull2:38Burpee broad jump2:56Row4:06Farmers carry1:24Sandbag lunges2:58Wall balls4:01Run 13:25Run 24:53Run 35:10Run 45:18Run 55:23Run 65:21Run 75:24Run 84:11Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Adam Lawrence, Scott Lawrencewhat the whole field did → | Doubles Men · team U29 | 1:06:41 | top 23% 292/1,279 | 37:40 | 24:11 | 4:54 | splitsSkiErg3:37Sled push1:58Sled pull3:07Burpee broad jump2:53Row4:08Farmers carry1:31Sandbag lunges3:04Wall balls3:53Run 14:12Run 24:26Run 34:42Run 44:43Run 54:46Run 64:54Run 75:04Run 84:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:57:28 | 1157th of 1,206 | 51:33 | 55:16 | 10:44 | splitsSkiErg5:07Sled push3:47Sled pull8:05Burpee broad jump10:37Row5:45Farmers carry3:15Sandbag lunges8:08Wall balls10:32Run 14:13Run 25:38Run 36:09Run 46:19Run 56:27Run 66:37Run 76:36Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:29 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
