CAN Adam Kwan
2 HYROX races over 2 seasons. Best Open Men time: 1:36:00 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kwan at each race, oldest on the left; lower is faster.The best was 1:36:00 at Toronto (Oct 2026); Adam Kwan was 1:06:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:42:36 |
| Toronto | Oct 2026 | Open Men | 1:36:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,044th of 1,927 Open Men (faster than 45%). Against the 58 who finished around 1:36:27: most time gained on the roxzone (0:58), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:36 | faster than 31% |
| SkiErg: | 5:36 | 4:50 | faster than 5% |
| Run 2: | 5:57 | 5:26 | faster than 29% |
| Sled push: | 3:03 | 3:24 | faster than 67% |
| Run 3: | 6:18 | 5:51 | faster than 35% |
| Sled pull: | 6:08 | 5:01 | faster than 22% |
| Run 4: | 6:06 | 5:48 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:59 | faster than 59% |
| Run 5: | 5:58 | 6:07 | faster than 55% |
| Row: | 5:21 | 4:58 | faster than 24% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 2:03 | 2:12 | faster than 61% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 7:14 | 6:02 | faster than 27% |
| Run 8: | 5:07 | 5:23 | faster than 57% |
| Wall balls: | 8:42 | 8:10 | faster than 44% |
| Roxzone: | 5:05 | 5:55 | faster than 65% |
| Runs (8 km) | 47:22 | 46:27 | faster than 46% |
| Stations (8) | 43:38 | ||
| Finish | 1:36:00 | 1:34:11 | 1044th of 1,927 · faster than 45% |
1,754th of 1,771 Open Men (faster than 0%). Against the 53 who finished around 2:20:38: most time gained on sled push (2:59), most lost on wall balls (13:21). Runs 5 to 8 took 11:44 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 4:28 | faster than 0% |
| SkiErg: | 5:08 | 4:45 | faster than 17% |
| Run 2: | 6:40 | 5:23 | faster than 14% |
| Sled push: | 1:29 | 3:09 | fastest in the field |
| Run 3: | 7:46 | 5:50 | faster than 12% |
| Sled pull: | 8:52 | 5:30 | faster than 4% |
| Run 4: | 8:31 | 5:52 | faster than 6% |
| Burpee broad jump: | 8:59 | 5:53 | faster than 10% |
| Run 5: | 11:56 | 6:12 | faster than 0% |
| Row: | 6:23 | 5:03 | faster than 4% |
| Run 6: | 7:58 | 5:57 | faster than 12% |
| Farmers carry: | 3:45 | 2:08 | faster than 3% |
| Run 7: | 7:44 | 6:01 | faster than 15% |
| Sandbag lunges: | 17:05 | 5:31 | faster than 0% |
| Run 8: | 15:02 | 5:39 | faster than 1% |
| Wall balls: | 28:13 | 8:19 | faster than 0% |
| Roxzone: | 9:14 | 7:18 | faster than 23% |
| Runs (8 km) | 1:13:33 | 45:43 | faster than 2% |
| Stations (8) | 1:19:54 | ||
| Finish | 2:42:36 | 1:34:57 | 1754th of 1,771 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 1:29 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 6:08 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Toronto 2026 · best of 2 | 5:38 |
| Row | 5:21 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:14 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 8:42 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:22 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 6% |
| Push | 67% |
| Pull | 23% |
| BBJ | 60% |
| Row | 25% |
| Carry | 62% |
| Lunges | 28% |
| Wall balls | 45% |
| Roxzone | 66% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:50 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:25 running, 43:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:36 |
| SkiErg | 5:36 | 4:50 |
| Run 2 | 5:57 | 5:26 |
| Sled push | 3:03 | 3:24 |
| Run 3 | 6:18 | 5:51 |
| Sled pull | 6:08 | 5:01 |
| Run 4 | 6:06 | 5:48 |
| Burpee broad jump | 5:31 | 5:59 |
| Run 5 | 5:58 | 6:07 |
| Row | 5:21 | 4:58 |
| Run 6 | 5:54 | 5:53 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:58 | 5:56 |
| Sandbag lunges | 7:14 | 6:02 |
| Run 8 | 5:07 | 5:23 |
| Wall balls | 8:42 | 8:10 |
| Roxzone | 5:05 | 5:55 |
| Finish | 1:36:00 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
