CAN Adam Knowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Knowles, Asa Davidwhole field → | Doubles Men · team 30-34 | 1:06:11 | 1143rd of 3,927350th of 995 aged 30-34 | 31:25* | 24:08* | 10:42 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:27fastest 7%Sled pull2:24fastest 3%Burpee broad jump3:11fastest 50%Row4:15fastest 15%Farmers carry1:48faster than 21%Sandbag lunges3:12fastest 31%Wall balls3:48fastest 9%Runs (8 km)31:25fastest 36%Roxzone10:42fastest 43%Run 13:22faster than 45%Run 23:32fastest 32%Run 33:46fastest 35%Run 43:50fastest 36%Run 53:51fastest 32%Run 63:55fastest 40%Run 73:52fastest 34%Run 85:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Asa David1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
