Athlete · Doubles Men · team U29 ·

GBR

Adam Kinsey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:29 at Manchester 2024.

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Doubles Men time1:04:29Manchester 2024

Doubles Men place166thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Adam Kinsey, Jake Graysonwhole field →	Doubles Men · team U29	1:04:29	166th of 71957th of 238 aged U29	38:08	22:28	3:57	View results	See splits Hide splits SkiErg3:39fastest 24%Sled push1:31fastest 46%Sled pull3:00faster than 36%Burpee broad jump2:21fastest 17%Row4:07fastest 27%Farmers carry1:27fastest 37%Sandbag lunges2:54fastest 24%Wall balls3:29fastest 9%Runs (8 km)38:08fastest 29%Roxzone3:57fastest 7%Run 14:42faster than 8%Run 24:28fastest 21%Run 34:49fastest 27%Run 44:42fastest 18%Run 54:48fastest 20%Run 64:48fastest 22%Run 74:51fastest 23%Run 85:04fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Grayson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 54%

Sled pull faster than 37%

Burpee broad jump faster than 84%

Row faster than 73%

Farmers carry faster than 63%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:10 slower

Burpee broad jump 0:34 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:25 faster

Wall balls 0:26 faster

Roxzone 1:01 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:04:29

4:423:394:281:314:493:004:422:214:484:074:481:274:512:545:043:293:57

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up