Athlete · Open Men · 55-59 ·

GBR

Adam Kenwright

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:14:06 (London ExCeL 2025) · Doubles Men 1:52:09 (Málaga 2026).

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2:14:06 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5479th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

2:17:59 latest race · Málaga 2026 3:53 slower than the best Open Men time Open Men

Farmers carry strongest segment · London ExCeL 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:06London ExCeL 2025 · 2 races Doubles Men1:52:09Málaga 2026 · 1 race · with Daniel Rosen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 55-59	2:17:59	2064th of 2,072	1:02:29	1:05:27	10:06	splits SkiErg5:23Sled push5:37Sled pull8:32Burpee broad jump15:11Row6:19Farmers carry2:37Sandbag lunges10:12Wall balls11:36Run 16:07Run 26:41Run 37:35Run 48:41Run 58:32Run 68:06Run 78:04Run 88:47Full report for this race →
Málaga 2026 19 Apr 2026team: Daniel Rosen, Adam Kenwrightwhat the whole field did →	Doubles Men · team 50-54	1:52:09	1446th of 1,450	59:30	44:03	8:40	splits SkiErg5:12Sled push2:24Sled pull5:45Burpee broad jump8:29Row6:17Farmers carry2:03Sandbag lunges7:14Wall balls6:39Run 16:23Run 210:05Run 36:58Run 47:37Run 57:24Run 66:52Run 77:02Run 87:12Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	2:14:06	5479th of 5,554	50:28*	1:04:45*	18:57	splits SkiErg5:39Sled push4:25Sled pull10:05Burpee broad jump12:29Row6:01Farmers carry2:52Sandbag lunges10:08Wall balls13:06Run 14:40Run 25:56Run 35:51Run 45:56Run 56:33Run 66:09Run 76:09Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:37 slower

Sled pull 5:18 slower

Burpee broad jump 6:59 slower

Row 1:05 slower

Farmers carry 0:49 slower

Sandbag lunges 4:59 slower

Wall balls 5:46 slower

Roxzone 7:13 slower

Runs (8 km) 17:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam2:14:06

4:405:395:564:255:5110:055:5612:296:336:016:092:526:0910:089:1713:0618:57

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:13 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown