USA Adam Karns
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:59 (New York 2025) · Pro Doubles Men 0:59:27 (New York 2026) · Doubles Men 1:01:53 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Christopher Tonzola, Adam Karnswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:22 | 478th of 704 | 33:14 | 25:09 | 5:03 | splitsSkiErg3:39Sled push2:08Sled pull3:45Burpee broad jump2:43Row4:17Farmers carry1:28Sandbag lunges3:29Wall balls3:40Run 12:30Run 24:05Run 34:19Run 44:26Run 54:28Run 64:25Run 74:32Run 84:33Full report for this race → |
| New York 2026 30 May 2026team: Christopher Tonzola, Adam Karnswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:27 | top 12% 47/409 | 32:47 | 23:13 | 3:32 | splitsSkiErg3:38Sled push1:53Sled pull3:14Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges2:56Wall balls3:29Run 14:15Run 23:44Run 34:00Run 43:59Run 54:04Run 63:59Run 73:57Run 84:52Full report for this race → |
| Boston 2025 26 Sept 2025team: Christopher Tonzola, Adam Karnswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:03 | top 10% 21/224 | 32:17 | 24:58 | 3:51 | splitsSkiErg3:43Sled push1:44Sled pull3:41Burpee broad jump2:58Row4:11Farmers carry1:32Sandbag lunges3:05Wall balls4:04Run 14:36Run 23:43Run 34:00Run 43:55Run 53:57Run 64:00Run 73:57Run 84:12Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:06:59 | top 3% 50/1,865 | 36:14 | 26:03 | 4:48 | splitsSkiErg4:09Sled push1:20Sled pull2:52Burpee broad jump3:49Row4:21Farmers carry1:51Sandbag lunges3:47Wall balls3:54Run 14:10Run 23:48Run 33:59Run 44:09Run 54:16Run 64:14Run 74:12Run 87:29Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:22 | top 6% 92/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Christopher Tonzola, Adam Karnswhat the whole field did → | Doubles Men · team 40-49 | 1:01:53 | top 4% 19/555 | 34:31 | 22:43 | 4:52 | splitsSkiErg3:34Sled push1:46Sled pull2:39Burpee broad jump2:30Row4:14Farmers carry1:31Sandbag lunges2:52Wall balls3:37Run 14:58Run 24:08Run 34:14Run 44:12Run 54:15Run 64:18Run 74:15Run 84:11Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:47 | top 18% 140/814 | 40:34 | 28:33 | 6:44 | splitsSkiErg3:59Sled push1:47Sled pull3:30Burpee broad jump4:33Row4:23Farmers carry1:59Sandbag lunges4:55Wall balls3:27Run 13:12Run 24:09Run 34:36Run 44:47Run 57:16Run 66:01Run 75:17Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
