USA Adam Karns
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Karns at each race, oldest on the left; lower is faster.The best was 1:06:59 at New York (May 2025); Adam Karns was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:15:47 |
| Washington DC | Mar 2025 | Open Men | 1:07:22 |
| New York | May 2025 | Open Men | 1:06:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Karns at each race, oldest on the left; lower is faster.The best was 59:27 at New York (May 2026); Adam Karns was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:01:03 |
| New York | May 2026 | Pro Doubles Men | 59:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:03:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
478th of 704 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 4:05 | 3:54 | faster than 31% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 4:19 | 4:08 | faster than 31% |
| Sled pull: | 3:45 | 3:26 | faster than 30% |
| Run 4: | 4:26 | 4:07 | faster than 26% |
| Burpee broad jump: | 2:43 | 2:26 | faster than 31% |
| Run 5: | 4:28 | 4:11 | faster than 29% |
| Row: | 4:17 | 4:06 | faster than 25% |
| Run 6: | 4:25 | 4:11 | faster than 31% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:32 | 4:14 | faster than 29% |
| Sandbag lunges: | 3:29 | 2:57 | faster than 24% |
| Run 8: | 4:33 | 4:21 | faster than 35% |
| Wall balls: | 3:40 | 3:55 | faster than 76% |
| Roxzone: | 5:03 | 4:24 | faster than 21% |
| Runs (8 km) | 33:14 | 31:36 | faster than 31% |
| Stations (8) | 25:09 | ||
| Finish | 1:03:22 | 59:44 | 478th of 704 · faster than 32% |
47th of 409 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 77% |
| SkiErg: | 3:38 | 3:49 | faster than 84% |
| Run 2: | 3:44 | 4:27 | faster than 88% |
| Sled push: | 1:53 | 2:15 | faster than 89% |
| Run 3: | 4:00 | 4:48 | faster than 87% |
| Sled pull: | 3:14 | 3:48 | faster than 83% |
| Run 4: | 3:59 | 4:48 | faster than 87% |
| Burpee broad jump: | 2:22 | 2:33 | faster than 66% |
| Run 5: | 4:04 | 4:50 | faster than 85% |
| Row: | 4:04 | 4:09 | faster than 61% |
| Run 6: | 3:59 | 4:46 | faster than 86% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 3:57 | 4:49 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 80% |
| Run 8: | 4:52 | 5:59 | faster than 88% |
| Wall balls: | 3:29 | 4:14 | faster than 95% |
| Roxzone: | 3:32 | 4:44 | faster than 90% |
| Runs (8 km) | 32:47 | 39:26 | faster than 88% |
| Stations (8) | 23:13 | ||
| Finish | 59:27 | 1:10:52 | 47th of 409 · faster than 88% |
22nd of 224 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:22 | faster than 90% |
| SkiErg: | 3:43 | 3:54 | faster than 82% |
| Run 2: | 3:43 | 4:23 | faster than 91% |
| Sled push: | 1:44 | 1:54 | faster than 71% |
| Run 3: | 4:00 | 4:52 | faster than 91% |
| Sled pull: | 3:41 | 4:02 | faster than 72% |
| Run 4: | 3:55 | 4:56 | faster than 92% |
| Burpee broad jump: | 2:58 | 2:49 | faster than 39% |
| Run 5: | 3:57 | 4:57 | faster than 92% |
| Row: | 4:11 | 4:17 | faster than 63% |
| Run 6: | 4:00 | 4:45 | faster than 89% |
| Farmers carry: | 1:32 | 1:39 | faster than 75% |
| Run 7: | 3:57 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:21 | faster than 71% |
| Run 8: | 4:12 | 5:08 | faster than 90% |
| Wall balls: | 4:04 | 4:21 | faster than 70% |
| Roxzone: | 3:51 | 5:11 | faster than 92% |
| Runs (8 km) | 32:17 | 39:22 | faster than 92% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:03 | 1:11:57 | 22nd of 224 · faster than 90% |
50th of 1,865 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:04 | faster than 92% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 3:48 | 4:51 | faster than 97% |
| Sled push: | 1:20 | 2:27 | fastest in the field |
| Run 3: | 3:59 | 5:03 | faster than 96% |
| Sled pull: | 2:52 | 4:04 | faster than 95% |
| Run 4: | 4:09 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:23 | faster than 89% |
| Run 5: | 4:16 | 5:23 | faster than 94% |
| Row: | 4:21 | 4:51 | faster than 95% |
| Run 6: | 4:14 | 5:16 | faster than 94% |
| Farmers carry: | 1:51 | 2:20 | faster than 85% |
| Run 7: | 4:12 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 92% |
| Run 8: | 7:29 | 7:09 | faster than 43% |
| Wall balls: | 3:54 | 6:53 | faster than 98% |
| Roxzone: | 4:48 | 5:45 | faster than 68% |
| Runs (8 km) | 36:14 | 42:28 | faster than 83% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:59 | 1:26:41 | 50th of 1,865 · faster than 97% |
20th of 555 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:37 | faster than 81% |
| SkiErg: | 3:34 | 4:02 | faster than 99% |
| Run 2: | 4:08 | 5:25 | faster than 92% |
| Sled push: | 1:46 | 2:02 | faster than 79% |
| Run 3: | 4:14 | 5:32 | faster than 96% |
| Sled pull: | 2:39 | 3:16 | faster than 87% |
| Run 4: | 4:12 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:06 | faster than 84% |
| Run 5: | 4:15 | 5:46 | faster than 97% |
| Row: | 4:14 | 4:37 | faster than 89% |
| Run 6: | 4:18 | 5:41 | faster than 95% |
| Farmers carry: | 1:31 | 1:44 | faster than 79% |
| Run 7: | 4:15 | 5:38 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 80% |
| Run 8: | 4:11 | 5:33 | faster than 95% |
| Wall balls: | 3:37 | 4:03 | faster than 85% |
| Roxzone: | 4:52 | 7:36 | faster than 96% |
| Runs (8 km) | 34:31 | 46:22 | faster than 96% |
| Stations (8) | 22:43 | ||
| Finish | 1:01:53 | 1:19:19 | 20th of 555 · faster than 96% |
140th of 814 Open Men (faster than 82%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 89% |
| SkiErg: | 3:59 | 4:29 | faster than 96% |
| Run 2: | 4:09 | 5:07 | faster than 93% |
| Sled push: | 1:47 | 2:56 | faster than 98% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 3:30 | 4:53 | faster than 93% |
| Run 4: | 4:47 | 5:35 | faster than 84% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 77% |
| Run 5: | 7:16 | 5:45 | faster than 13% |
| Row: | 4:23 | 4:51 | faster than 92% |
| Run 6: | 6:01 | 5:38 | faster than 34% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 5:17 | 5:38 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:19 | 5:59 | faster than 72% |
| Wall balls: | 3:27 | 6:12 | fastest in the field |
| Roxzone: | 6:44 | 7:18 | faster than 62% |
| Runs (8 km) | 40:34 | 43:21 | faster than 66% |
| Stations (8) | 28:33 | ||
| Finish | 1:15:47 | 1:27:57 | 140th of 814 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 1:20 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 2:52 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | New York 2025 · best of 2 | 5:38 |
| Row | 4:21 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 3:27 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:14 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Tonzola4 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 96% |
| BBJ | 89% |
| Row | 95% |
| Carry | 85% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:17 running, 26:03 at the stations and 4:48 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (1:20).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:04 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 3:48 | 4:51 |
| Sled push | 1:20 | 2:27 |
| Run 3 | 3:59 | 5:03 |
| Sled pull | 2:52 | 4:04 |
| Run 4 | 4:09 | 5:10 |
| Burpee broad jump | 3:49 | 5:23 |
| Run 5 | 4:16 | 5:23 |
| Row | 4:21 | 4:51 |
| Run 6 | 4:14 | 5:16 |
| Farmers carry | 1:51 | 2:20 |
| Run 7 | 4:12 | 5:16 |
| Sandbag lunges | 3:47 | 5:17 |
| Run 8 | 7:29 | 7:09 |
| Wall balls | 3:54 | 6:53 |
| Roxzone | 4:48 | 5:45 |
| Finish | 1:06:59 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
