GBR Adam James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:20 at Cardiff 2026.
1 result at 1 race
770th of 2,365 Doubles Mixed (faster than 67%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (2:26), most lost on wall balls (0:39). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:51 | faster than 71% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 5:10 | 5:39 | faster than 71% |
| Sled pull: | 4:03 | 3:37 | faster than 27% |
| Run 4: | 5:05 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:51 | 3:56 | faster than 53% |
| Run 5: | 4:59 | 5:45 | faster than 81% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:24 | 5:59 | faster than 73% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 4:45 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 5:48 | 6:30 | faster than 75% |
| Wall balls: | 4:53 | 4:31 | faster than 36% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 41:18 | 46:20 | faster than 76% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:20 | 1:20:48 | 770th of 2,365 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Hoole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where ADAM sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | ADAM: faster than |
|---|---|
| Ski | 52% |
| Push | 71% |
| Pull | 28% |
| BBJ | 53% |
| Row | 66% |
| Carry | 49% |
| Lunges | 66% |
| Wall balls | 36% |
| Roxzone | 41% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ADAM beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ADAM's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ADAM against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ADAM: 41:22 running, 29:40 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:53) and the shortest the sled push (2:04).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | ADAM | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:20 | 5:51 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:51 | 5:21 |
| Sled push | 2:04 | 2:15 |
| Run 3 | 5:10 | 5:39 |
| Sled pull | 4:03 | 3:37 |
| Run 4 | 5:05 | 5:39 |
| Burpee broad jump | 3:51 | 3:56 |
| Run 5 | 4:59 | 5:45 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:24 | 5:59 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 4:45 | 5:23 |
| Sandbag lunges | 3:31 | 3:52 |
| Run 8 | 5:48 | 6:30 |
| Wall balls | 4:53 | 4:31 |
| Roxzone | 4:22 | 4:02 |
| Finish | 1:15:20 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
