GBR Adam Humphries
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
742nd of 1,157 Doubles Mixed (faster than 35%). Against the 35 who finished around 1:25:02: most time gained on sled push (0:23), most lost on wall balls (1:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:14 | faster than 20% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 5:48 | 5:20 | faster than 27% |
| Sled push: | 2:09 | 2:19 | faster than 68% |
| Run 3: | 5:48 | 5:34 | faster than 39% |
| Sled pull: | 4:40 | 4:16 | faster than 33% |
| Run 4: | 5:39 | 5:35 | faster than 46% |
| Burpee broad jump: | 3:39 | 3:20 | faster than 36% |
| Run 5: | 5:56 | 5:42 | faster than 40% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 5:46 | 5:37 | faster than 44% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:42 | 5:40 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 45% |
| Run 8: | 6:22 | 6:03 | faster than 37% |
| Wall balls: | 6:06 | 4:25 | faster than 10% |
| Roxzone: | 7:15 | 6:55 | faster than 41% |
| Runs (8 km) | 45:41 | 44:01 | faster than 39% |
| Stations (8) | 31:45 | ||
| Finish | 1:24:37 | 1:20:39 | 742nd of 1,157 · faster than 35% |
598th of 775 Open Men (faster than 22%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 53% |
| SkiErg: | 4:40 | 4:29 | faster than 27% |
| Run 2: | 5:02 | 4:45 | faster than 36% |
| Sled push: | 3:00 | 2:08 | faster than 7% |
| Run 3: | 5:35 | 5:04 | faster than 30% |
| Sled pull: | 6:51 | 4:20 | faster than 5% |
| Run 4: | 5:41 | 5:07 | faster than 27% |
| Burpee broad jump: | 6:44 | 5:45 | faster than 30% |
| Run 5: | 5:43 | 5:12 | faster than 31% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 5:43 | 5:03 | faster than 25% |
| Farmers carry: | 2:15 | 2:04 | faster than 36% |
| Run 7: | 5:36 | 5:02 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 6:48 | 5:44 | faster than 23% |
| Wall balls: | 9:10 | 6:28 | faster than 17% |
| Roxzone: | 9:28 | 7:10 | faster than 20% |
| Runs (8 km) | 45:15 | 41:38 | faster than 31% |
| Stations (8) | 42:47 | ||
| Finish | 1:37:25 | 1:25:18 | 598th of 775 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Bardou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 6% |
| BBJ | 30% |
| Row | 42% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 17% |
| Roxzone | 20% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:18 running, 42:47 at the stations and 9:28 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:14 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 5:02 | 4:45 |
| Sled push | 3:00 | 2:08 |
| Run 3 | 5:35 | 5:04 |
| Sled pull | 6:51 | 4:20 |
| Run 4 | 5:41 | 5:07 |
| Burpee broad jump | 6:44 | 5:45 |
| Run 5 | 5:43 | 5:12 |
| Row | 4:59 | 4:53 |
| Run 6 | 5:43 | 5:03 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:36 | 5:02 |
| Sandbag lunges | 5:08 | 4:53 |
| Run 8 | 6:48 | 5:44 |
| Wall balls | 9:10 | 6:28 |
| Roxzone | 9:28 | 7:10 |
| Finish | 1:37:25 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
