GBR Adam Humphries
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:25 (Poznań 2024) · Doubles Mixed 1:24:37 (Turin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Chloe Bardou, Adam Humphrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:37 | 742nd of 1,157 | 45:41 | 31:45 | 7:15 | splitsSkiErg4:28Sled push2:09Sled pull4:40Burpee broad jump3:39Row4:57Farmers carry1:45Sandbag lunges4:01Wall balls6:06Run 14:44Run 25:48Run 35:48Run 45:39Run 55:56Run 65:46Run 75:42Run 86:22Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:25 | 598th of 775 | 45:15 | 42:47 | 9:28 | splitsSkiErg4:40Sled push3:00Sled pull6:51Burpee broad jump6:44Row4:59Farmers carry2:15Sandbag lunges5:08Wall balls9:10Run 15:10Run 25:02Run 35:35Run 45:41Run 55:43Run 65:43Run 75:36Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:42 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
